Can I eat figs during weight loss?
During weight loss can be eaten figs, figs are a kind of fruit that can promote the digestion of fat, especially the fig sugar content is also very low, so the proper eating of figs is helpful to lose weight. Figs can be eaten as fresh fruit, or dried fruit. There is heat and detoxify the swelling, and the stomach and intestines clear poison effect, on the treatment of sore throat also has a certain role.
Figs contain lipase, citric acid, malic acid, etc., can help the human body to digestion of food, promote appetite, promote fat consumption, bowel laxative to achieve slimming effect. Figs have lower cholesterol, decomposition of fat, relieve constipation, reduce the role of hunger, which contains lipase, citric acid, malic acid, etc. can help the body digestion of food, promote appetite, bowel catharsis, so as to achieve weight loss slimming effect. Moreover, the fig itself is not high in calories, in addition to vitamins and minerals are also rich in a variety of botanical chemicals, very suitable for weight loss during consumption.
But can not eat too much at once, because the fig after ripening its sugar content is very high, accounting for its weight of 15~ 20%, also contains high starch, so eating too much may lead to obesity.
Do figs add weight?
The right amount of figs do not have to worry about fat, but mature fig sugar content is very high, eat more may lead to increase fertilizer. Figs in the green when the sugar content is low, after eating generally do not cause obesity. However, when the fruit is ripe, its sugar content is extremely high, accounting for the weight of the 15~20%, most of which are glucose and fructose, and also contain higher starch. A large amount of food, blood sugar can not be timely metabolic consumption, will be transformed into fat accumulation in the body, causing obesity.
Therefore, this kind of fig is delicious, but it should not eat more. If figs are eaten in moderation, it does not cause obesity. And the right amount of regular edible figs is of great benefit, because there are a large number of figs in amino acids, often eaten, for women, can play a good role in delaying aging, but also good to eliminate human fatigue, for some diseases have a good preventive effect.
It is recommended to eat up to 5 or 6 figs a day.
How to eat figs to lose weight
Fig Pear Tea
Material: Sydney One, fig 4, Luo shen Hua 5g
Practice: Put figs and pear cubes together with the Luo Shen Flower in a pot of water and fire, turn to simmer for 40-60 minutes. Add the amount of rock sugar. Recommended reasons: Figs contain rich amino acids, anti-blood disease is very effective, low heat has a significant satiety effect.
Sydney has the role of heat-nourishing and lowering blood pressure, thus controlling the three high diseases caused by oil obesity.
Fig Juice
Material: Fig 200g, water 350g, honey amount.
Practice: The fig washed clean peeled, cut into large pieces, put into an electric cooker, the normal procedure five hours, drink when the honey.
Recommended reasons: can help the human body digestion of food, promote appetite, and because it contains a variety of lipids, it has a laxative effect, so eat properly have a very good weight loss effect.
Fig Chestnut and barley porridge
Material: Fig 10, 60 grams of chestnut (grind), barley 60 grams, rice 100 grams.
Practice: Will be japonica rice, figs, barley and water boiled porridge, until the porridge boiled to thick and then add the chestnut powder, a little boiled for a while to eat. Recommended reasons: Fruit porridge can help increase glycogen, reduce hunger, thereby reducing the intake of calories. This side also has the Spleen Qi, the detoxification nourishing Yan good effect, the barley has dehumidification water, anti-cancer effect.
can help indigestion, cough phlegm, cough phlegm, hemorrhoids blood, edema diarrhea, can also make a variety of cancer auxiliary diet.
Fig carrot and lean broth
Material: dried figs 4-6, carrot 1, lean 200-300 g, salt, clear water 3-4 bowls Practice: Wash and peel the carrot, cut into small pieces and cut into chunks of pork. (Pork is best to let go of the water to iron, remove blood), wash the figs, carrots, pork into the casserole, add water 3-4 bowls. After 10 minutes, turn the fire to simmer for another 40-50 minutes.
Add salt and seasoning to stall.
Recommended reasons: Figs with clear pharynx, spleen digestion, bowel catharsis, lowering blood lipids, lowering blood pressure, the role of lean meat may lead to fat accumulation, then can be paired with edible plastic fiber fruit, can more quickly consume body fat, while helping the body to build fat isolation layer, reduce excess body fat absorption and discharge body.
Fig Mung bean soup
Material: Mung bean 100g, fig slice 35g, white sugar 15g
Practice: Fig slices into the pot, the mung beans washed into the pot, add water boiled to mung bean cake rotten, pick out the fig slices, add sugar to push evenly, from the pot.
Recommended reasons: Heat-clearing and detoxification, thirst, lipid lowering, diuretic.
Fig Corn Soup
Materials: Black peanuts, Chixiaodou, black corn, honey, etc. Practice: Black peanuts, Chixiaodou rinse, soak in water, then add black corn, put in a pot of fire boil, and then simmer for 40-50 minutes, until the Chixiaodou skin cracks, other food easier to mature. When all the food is ripe, add figs and then go to stir for 10 minutes before you can drink the soup.
If you feel the taste is too light, you can also add the appropriate honey seasoning. Recommended reason: Fig vitamins can accelerate the body's metabolism and make the body organs more healthy.
Corn contains more than a lot of dietary fiber, these dietary fiber has certain to promote digestion, laxative and other functions, to help the gastrointestinal peristalsis, accelerating the metabolism of waste in the body process. Can you eat figs in the process of losing weight?
