Can red bean sand lose weight?
Red Bean Sand has a certain weight loss effect, need to insist on drinking, in addition, if you want to lose weight, it is best to drink sugar-sweetened red bean sand, so as to play a better weight loss effect. The ingredients contained in the red bean can increase gastrointestinal motility, reduce constipation, promote urination, and eliminate swelling caused by heart or kidney disease. Red Bean contains a kind of saponin substances, can promote catharsis and urination, so has the benefits of water to get swollen weight loss. Eating red bean to lose weight on the thigh and waist is the most obvious, because these places most easily because do not love sports, sedentary and cause edema. Red Bean's water function can remove excess water from the body, allowing the body to regain firmness.
It is important to note that when doing red bean sand, it is best to put less sugar in order to lose weight. Red Bean is not only a high nutritional value, but also very effective weight loss, rich in vitamin B1, B2, protein and a variety of minerals, blood, diuretic, swelling, promote cardiac activation and other effects, eat more can prevent and treatment of foot swelling.
Its stone alkali content can increase gastrointestinal peristalsis, reduce constipation promote urination, eliminate the swelling caused by heart or kidney disease.
How to eat red bean slimming
1, red bean paste with tangerine peel
The red bean made tangerine red bean after eating can lose weight, the production can be steamed red bean soft water, and then add sugar and water boiled into bean paste, and then remove the skin, add chopped orange peel together to cook for more than 10 minutes, remove after cooling can be eaten, this tangerine bean paste can clean up the human body
2, chestnut red bean cool
The red bean and horseshoe eat together, will let it's weight loss effect is particularly excellent, when the production should be peeled and chopped, add rock sugar and lemon and boiled soup, and then the red bean bubble soft after the pot steamed cooked, made of bean paste into the boiled horseshoe soup and then cool down can be eaten.
3, red bean and mung bean hawthorn soup Red bean mung bean hawthorn soup can also lose weight, the production needs red beans 100 grams, mung beans 100 grams, hawthorn 30 grams, jujube 10, put all the material in the pot to add water, directly boiled, boiled to the food material after the soft rotten eat, if you want to reduce the cooking time, you can advance the red bean and mung bean with clear blisters.
In addition to normal consumption can be a good red bean and mung bean hawthorn soup in the refrigerator to refrigerate, it will make it more attractive taste.
Effect of red bean sand
diuretic swelling
Red Bean is the main ingredient is red beans, red beans are rich in saponins, saponins can have a certain stimulating effect on the gut, is a diuretic swelling jiapin, in addition, red bean sand can also detoxification, hangover, for heart disease and kidney disease patients and so there are many benefits.
Fat-lowering weight loss Red bean sand is rich in dietary fiber, often eat red bean can play the role of laxative laxative, improve the situation of constipation, so often eat red bean can lose weight slimming, especially for the constipation type of obese patients are effective.
In addition, red bean sand can also reduce blood pressure, blood lipid, lowering blood sugar, prevention of various stone diseases.
Prolactin Red Bean has a lot of advantages for female friends, it is rich in oil rich in folic acid, so for the female friends during pregnancy, is able to help very good folic acid supplementation.
In addition, for lactating women often eat red bean sand can also play the role of prolactin, can make milk richer, to meet the needs of infants. What is the best way to eat red bean for weight loss?
