Is bitter gourd juice good for weight loss?
The weight loss effect of bitter gourd juice is good. Not only that, the nutritional value of bitter gourd juice is also very rich, and it is also good for the body to drink regularly. However, due to the taste of bitter gourd juice, many people may be discouraged from it.
Bitter gourd juice can be seen after half a month of weight loss. Bitter gourd juice is rich in bitter melon and other enzymes, which can help the body to clear fat. Bitter gourd is rich in dietary fiber. Dietary fiber can help the intestines to move, often Edible bitter gourd juice has the effect of laxative, and it can be seen in two weeks or so. The lunch is generally greasy, the bitter gourd juice can clear the fat, and after the lunch, drink bitter gourd juice to help digestion and promote The effect of intestinal peristalsis, and bitter gourd slightly bitter, drinking a cup of bitter gourd juice at noon can dispel the thought of eating again in the afternoon, killing obesity in the cradle.
However, bitter gourd is so difficult to swallow, we can think of an optimized method, squeezed bitter gourd juice and other foods and bitterness, do you have it? The taste of food like kiwi, tomato, just mix with bitter gourd, reduce bitterness, enhance The taste. However, it should be noted that too sweet fruit is not suitable for adding bitter gourd, which will make the bitter gourd lose weight, and the weight loss is unstable.
How to drink bitter gourd juice to lose weight
1, bitter gourd apple juice
(1) Bitter gourd to simmer, wash the diced, soaked in salt water for 10 minutes. Apple peeled, nucleated, washed and diced.
(2) Add 2 bowls of rock sugar and boiled water, let cool, put it in the refrigerator for 1 hour, mix it with bitter gourd and apple with a food conditioner.
(3) Transfer to honey when eating.
Tips: Momordica and bitter melon in bitter gourd can increase appetite and spleen appetite. Pectin in apple is soluble dietary fiber, can promote cholesterol metabolism, effectively lower cholesterol levels, and promote fat excretion. Drink this in spring and summer. Sugar water, can boost appetite, lose weight and clear fat.
2, bitter gourd cucumber juice
(1) Bitter gourd to seed, it is best to remove all the white mites inside, which can reduce bitterness.
(2) Double melon slices and juice, filter it again with the net, and let the refrigerator freeze for a while.
(3) Add some amount of white sugar and ice before drinking.
Tips: bitter gourd cucumber juice has the effect of beauty weight loss.
Drink bitter gourd juice precautions
1, bitter gourd is also good or bad, fresh green bitter gourd is the most ideal weight loss effect, while black bitter gourd is not as bitter as green bitter gourd, but the weight loss effect is not as good as green bitter gourd, in addition, the bitter gourd whose color has turned yellow is not able to lose weight Action.
2, the biggest effect of drinking bitter gourd juice is to eliminate body edema, detoxification and intestines, improve constipation, the initial effect is not very obvious, after all, not a diet pills, and after a long-term insistence on drinking, not only fat is reduced, you will also find toxins in the body Clear, the body becomes healthier.
3, bitter gourd is cold, so do not eat more than 4 per day. Do not drink tea during the period of bitter gourd juice, do not drink any kind of tea, only drink water, because bitter gourd and tea together will stimulate the stomach.
4, appropriate control of the daily diet intake, and with other healthy weight loss meals, can increase the weight loss effect of bitter gourd.
