For those office workers who have been sitting in front of their desks for a long time, I don’t know if they have found their lower abdomen protruding day by day, and the whole waist has become obviously bloated. Even with a pinch, a big one can appear. 'Swimming circle', this fact must be unacceptable, they all need to work hard to reduce the swimming ring. How to lose weight in the swimming ring? How to reduce the length of the abdomen 'swim ring'? Let's take a closer look!
How to lose weight in the swimming ring?
(1) belly movement
The abdominal movement is a direct stimulation of the abdominal muscles, so as to achieve the effect of burning belly fat. Speaking of how to lose weight in the swimming ring, first we bend the legs flat on the mat, then nod by the natural force of the abdomen And the shoulders and so on to leave the ground, and the whole body as close to the knee as possible, keep it for about 5 seconds, then return to the original state, so that the whole action is done, very simple, as long as the long-term adherence to the effect of reducing the abdomen is very good.
(2) sloping plate type high leg lift
With the sloping plate leaning against it, then grasp the crossbar of the swash plate with both hands, then use the strength of the abdomen to roll up the feet, and lift it off the ground as much as possible, then put your feet down to resume the action. In fact, the whole The movement is very simple, but the stimulation of our lower abdominal muscles is very large. As long as we persist for a while, we can clearly see that the 'swim ring' seems to disappear without knowing it.
(3) side support
This action is mainly for the muscles of the lateral abdomen. After the body is lying on the yoga mat, the body is lifted up by the strength of the abdomen and the hips. During the process of keeping the core stable, the muscles of the abdomen are tightened. Get a good thin waist effect.
The above is about the introduction of the swimming ring how to lose weight, the abdomen has a 'swim ring' is indeed a problem, I hope everyone can carry out a series of training for the abdomen, to throw this ugly swim ring.
