The body fat rate is a ratio that accounts for the total body weight by calculating the body fat weight. It can be a good measure of whether a person is fat or thin, but many people don't pay much attention to this data, and even many people have a body fat rate. How many normal do not know. How much is the body fat rate? What are the methods of fat loss? Let's take a closer look!
How much is the body fat rate normal?
When it comes to the problem of normal body fat rate, there is no accurate and fixed data to explain, and the standard of body fat percentage between men and women is also different, but the International Health Organization’s question about body fat percentage is given. Such an answer: Generally speaking, male body fat percentage is 15%~18%, and female body fat percentage is 25%~28%. You can refer to this range, and you don’t need to think strictly about yourself. Exceeding this range is unhealthy.
What are the methods of reducing fat?
(1) Control your own food intake
If you find that you are slightly over-standard when calculating your body fat percentage, you can control it from the daily diet, try to eat less fat, eat more protein, vitamins and other nutritious foods, and eat less staple food. Can achieve the effect of reducing fat to a certain extent.
(2) Active exercise
If you want the body fat rate to drop, then the body's fat must be fully burned. The body fat content is low, and the body fat rate can naturally fall. In daily life, everyone can run, swim, and do yoga. Cycling, aerobics, etc., these exercise can help to reduce fat to a great extent, friends in need must pay attention to strict implementation.
The above is about the normal content of the body fat rate. In fact, different people have different body fat percentages. It is difficult to judge whether a person's body value is up to standard from a body fat rate. A set of data to give reference, let us better examine our physical condition, but also play a vigilant role.
