Is autumn the best time to detox?
Autumn is indeed the best season for detoxification in all seasons.
Some people say that summer detoxification is good, in fact, autumn detoxification is not worse than summer, and autumn is the best time to Detox, fall, the main ' harvest ', all things tend to the collection for use, ' toxin ' is also easy to accumulate in the body, if not get good excretion, will accumulate in the body, leading to various diseases. Because the autumn is hot summer, summer scorching, Chinese medicine think ' hot wet ', damp heat of evil as a ' toxin ' in the body lurks down, gradually increased, and autumn Lord ' Harvest ', all things tend to collection for use, toxins are easy to accumulate in the body, if not get good excretion, will accumulate in the body, resulting Various diseases.
Therefore, an important part of health in autumn is: detoxification.
How to detox in autumn 1, radish is the lungs of detoxification food.
In the eyes of Chinese medicine, the large intestine and lungs are the most closely related to the degree of lung emission of toxins depending on whether the large intestine is unobstructed, radish can help the large intestine excretion of the stool, eaten raw or mixed into a cold dish can be. 2, Lily enhances the lung anti-toxicity ability. Lungs always dislike dryness, and in the case of dryness, it is easy to accumulate toxins.
Mushrooms, Lily has a good nourishing lung yin effect, you can help the lungs to fight toxins, eat when the processing time not too long, or lily juice will be reduced, anti-virus effect to be greatly discounted. 3, press the lungs to detoxify the cavity.
Favorable lung Acupoint is Hegu point, position in the back of the hand, 1th, 2 metacarpal bone, when the 2nd metacarpal bone radial side of the midpoint, you can use the thumb and forefinger to pinch this part, press hard. 4, perspiration detoxification. Lungs manage the skin, so make a sweat, let sweat take away the toxins in the body, will let our lungs cool up.
In addition to exercise, the method of sweating can also be a hot bath, water in the bath before adding some ginger and peppermint essential oil, so that sweat secretion more carefree, draining the body deep toxins. 5, take a deep breath. In each breath, there is residual exhaust gas in the lungs that is not discharged, which is also a toxin for fresh, oxygen-rich air.
With just a few deep breaths, you can reduce the residual fumes in your body.
What to eat in autumn to lose weight and detox
1, Seaweed
In addition to rich vitamins A, B1 and B2, the most important thing is that it contains a wealth of cellulose and minerals that can help drain away the body's waste and accumulate moisture, thus reducing the effect of legs.
2, Banana
Although calories are high, but fat is very low, and rich in potassium, but also full belly and low fat, can reduce the accumulation of fat in the lower body, is the ideal food for weight loss.
3, Apple
Containing malic acid can accelerate metabolism, reduce lower body fat, and it contains more calcium than other fruits, can reduce the salinity of the lower body edema.
4, Papaya
Contains unique protein decomposition enzymes that can remove the fat that accumulates in the lower body because of eating meat; the pectin contained in papaya meat is an excellent bowel-wash agent, which can reduce the accumulation of waste in the lower body.
5, eggs
The vitamin B2 in eggs helps to remove fat, and in addition, it contains nicotinic acid and vitamin B1 that can remove the lower body fat. Is autumn a good season to lose weight and detox?
