I often say a word, I lost it before I know how to cherish, I know what is the most precious, and the same is true for weight loss. I feel very complacent when I am thin. See how thin I am, don’t worry about losing weight, so I should eat and play. When the figure begins to go away, you should continue to think about the next step. How to lose weight, when you have to work hard to lose weight, you will definitely thank yourself for recognizing that mistakes can make efforts to change the mistakes. Many, the most common is running, running does not pick the time, does not pick the environment, some people run a month to lose 14 pounds of the record is also there.
Running can not only lose weight, but also exercise, make the body energetic, lose weight by running, may not be obvious at the beginning, want to have a running weight of 14 pounds a month, then find a way to run,
First of all, you must do a warm-up exercise before running. This is often overlooked. People feel that it is only necessary to do warm-ups when doing big sports. It is not a waste. It is not a waste to warm up before running. The idea itself is If it is not right, if you do a warm-up, you can prevent it from feeling tired when you run. You can't stick to it. The heat before running is very important. You can start to show your body's muscles and bones and extend the running time.
Secondly, run to control the frequency of running, not too fast, otherwise it will be very tired, it may be out of breath, when you feel this way you have entered a state of anaerobic exercise, aerobic exercise It is good for burning fat and anaerobic exercise is for exercising muscles. Therefore, if you want to lose weight, you must first reduce fat. Reduce fat to control the speed of running and make uniform progress.
Finally, there is a reasonable diet. The old saying that weight loss is to slap your legs. After running, your body is very tired. At this time, you want to eat something to supplement your body's lack of energy. At this time, you should learn to control and rest properly after running. Drink a little water and start eating. Choose high-protein foods to help replenish energy after running. Don't overeating, eat more fruits and vegetables, not only can supplement energy but also strengthen the peristalsis. If you can stick to the above three steps If you do it, you will definitely lose 14 pounds in a month.
