What are the scraping foods?
Now people's living standards have improved, often big fish and meat, and neglect the importance of fruits and vegetables, in fact, in general, all kinds of vegetables, fruits have a certain oil scraping effect.
Whenever people face a rich table, taste the taste of the mountains and seas, and eat a big fish and big meat, they can’t see some fruits and vegetables. In fact, these fruits and vegetables have the reputation of 'lowering fat medicine' on the table, and the fat is also divided. Many types, including floating fat, polyester and rouge, etc. They can be raging in the human body, mainly due to some endocrine deficiency in the body. In nature, many materials help to achieve endocrine balance, to inhibit fat. Produced, so as long as you know how to eat, you will naturally not gain weight, otherwise the 'fat making machine' in the body will continue to operate, endless.
Oily food means that by eating this kind of food, it can make itself play a role in lowering fat. Female friends can eat more cucumbers in daily life to play the role of oil scraping. Because cucumber is a kind of very hot Antipyretic ingredients, and eat more cucumber can still play a certain diuretic function, the high content of cellulose contained in cucumber is very effective for discharging food residue, so people can absorb less cholesterol, so it will be certain To a certain extent, it has the effect of scraping oil. In addition, beans are also a good food for summer scraping, because mung beans have a very good function of lowering blood fat, and can also protect the heart from diseases such as coronary heart disease. In the summer, use mung beans. Cooking soup is the most common way to eat. It has a very good summer heat effect in the hot summer. It is also very helpful for girls to lose weight. Female friends who want to lose weight may wish to drink mung bean soup in the summer!
Nine Super Cellulite Scraping Food
Lotus root
The diuretic effect of lotus root can promote the rapid discharge of waste in the body, thereby purifying the blood.
onion
Onion can promote gastrointestinal motility, strengthen digestion, and is rich in sulfur. It is best combined with protein, which is especially beneficial to the liver, so it helps detoxification.
Yam
Yam can promote digestive function, reduce subcutaneous fat deposition, avoid obesity, and increase immune function.
vinegar
Vinegar is good for the body's metabolism, it can excrete acidic substances in the body to eliminate fatigue, and the effect of diuretic laxative. After using the meal every morning and evening, drink diluted vinegar once, which helps health.
Huanren
Coix seed can promote blood circulation, water metabolism, and exert diuretic swelling effect, which can help improve edema type obesity.
Sweet potato
The fiber contained in sweet potato is soft and easy to digest, which can promote gastrointestinal motility and help defecation.
Brown algae
Because of its high water content, alginate can form a gelatinous substance in the intestine, which helps to eliminate toxins and prevent constipation and intestinal cancer.
green beans
Chinese medicine believes that mung bean can solve hundreds of poisons, can help the excretion of poisons in the body, and promote the normal metabolism of the body.
juice
Fresh juice and vegetable juice enter the body to make the blood alkaline, so that the toxins accumulated in the cells are dissolved and then excreted.
What kind of tea to shave?
Oolong tea
Compared with other teas, oolong tea can not only reduce the absorption of sugar and fat foods, but also accelerate the body's heat production, promote fat burning, especially reduce the accumulation of waist fat.
Barley tea
Many people are puffy, because the body is swollen, if you belong to this kind of obesity, you can drink barley tea. Barley tea is a wet weapon, but the amount of urine is small, cold and cramps, spleen and stomach debilitation, pregnant should not try .
Lotus leaf tea
Many people work under pressure, which is easy to cause constipation. Long-term accumulation will also become fat. At this time, you can drink a cup of lotus leaf tea with clear heart fire, flat liver fire, spleen fire, and lung fire. It promotes intestinal peristalsis and discharges toxins. The medicinal properties of lotus leaf tea are cold, and women should not drink during menstrual period. People with spleen and stomach deficiency should not drink lotus leaf tea, and those who are weak and bloody are cautious.
Barley malt tea
Malt-like sweet and sour, digestive and stomach-stricken, mainly used for rice stagnation and stagnation syndrome. Some people eat food that is easily fouled, resulting in poor venting, causing bloating and bloating. This group of people suggests drinking barley malt tea. 3. Barley malt tea is more bitter and can be used with hawthorn to mediate taste.
Pu'er tea
If the stomach does not accumulate, it will affect the function of the gastrointestinal tract, and the fat and sugar will not be consumed by normal consumption. The accumulator can drink Pu'er tea, which is milder than other teas, has a warm stomach, loses weight, and lowers fat. Efficacy. Pu'er tea has no side effects, suitable for the public to drink. And it is rich in tea polyphenols to enhance the skin's antioxidant level, can directly absorb ultraviolet rays, is an effective protective agent for the skin.
rose Tea
Some people's stomach is very bad, not only cold, but also indigestible, food that is too late to be digested will be converted into fat. The most obvious effect of rose tea is qi qi stagnation, blood stasis and menstruation pain relief, but also able to warm the heart Pulse, calming, soothing, anti-depressant effect.
