What to do if you want to eat meat during weight loss
Generally speaking, it is necessary to strictly control your appetite during weight loss, and meat food is very easy to gain weight. However, when losing weight, it is not completely impossible to eat meat. The most important thing is to choose meat with relatively low calories and cooking methods.
Meat can be eaten less during weight loss. Eating red meat is not fat, fat people are carbohydrates. It is rice steamed bread. Meat is best not to suppress it. Human body heat can be supplemented in many ways, but meat protein can only From meat. The daily intake of meat protein in the human body has a bottom amount. If you do not ingest the body, it will send out a signal of protein loss. The brain receives feedback from the signal that you want to eat meat. If you don’t eat meat, you will feel how to eat. Not full. This is not conducive to weight loss. So meat can be eaten. Even during weight loss should also add protein powder to make up for the body protein but lost.
Dieting can lose weight, but pay attention to the method, you can eat meat completely, eat breakfast at lunch and lunch. Dinner does not eat staple food, or dinner should be eaten early, such as dinner at 5 o'clock in the afternoon, then do not go until you go to bed Eat. In the front of the premise, you can eat meat, noon, or dinner can also be, mainly beef, not too much.
What meat can you eat during weight loss?
rabbit
Rabbit meat is different from ordinary meat. It is characterized by: more protein, 21.5 grams of protein per 100 grams of rabbit meat; less fat, only 0.4 grams per 100 grams; rich in lecithin; Containing less cholesterol, only 83 mg per 100 grams of cholesterol. Because rabbit meat contains more protein, higher nutritional value, less fat, is a better meat for fat people.
beef
The nutritional value of beef is second only to rabbit meat, and it is also suitable for fat people. Each hundred grams of beef contains more than 20 grams of protein. Beef protein contains more essential amino acids and contains lower fat and cholesterol. Therefore, Especially suitable for fat people and high blood pressure, arteriosclerosis, coronary heart disease and diabetes patients to eat in moderation.
Fish meat
Generally, the fat of livestock meat is mostly saturated fatty acids, while the fat of fish contains many kinds of unsaturated fatty acids, which has a good cholesterol-lowering effect. Therefore, fat people eat fish better, which can avoid obesity and prevent arteriosclerosis and crown. The occurrence of heart disease.
chicken
Each hundred grams of chicken contains up to 23.3 grams of protein and a fat content of only 1.2 grams, which is much lower than all kinds of meat. Therefore, eating chicken properly is not only good for human health, but also does not cause obesity.
Lean pork
Lean pork contains higher protein, up to 29 grams per 100 grams, and 6 grams per 100 grams of fat, but after cooking, the fat content will be reduced, so it is also suitable for fat people.
How to control appetite during weight loss
1. When you want to eat food, let yourself slow down for 10 minutes;
2, put a picture of slimming beauty on the refrigerator;
3, when preparing to eat food, first look at the heat;
4, try to write a diet diary every day, be alert to yourself, but also witness to the process of slimming;
5, draw if you want to eat;
6, develop hobbies, divert attention;
7, shout out your own slimming motto;
8, in the summer can make fruit ice, if you want to eat, you have a piece.
