Abdominal weight loss means to lose the meat on the belly, the most common thing to do is to cut off the belly of the meat is to do sit-ups, flat support, and so on, these two methods are the most economic and civilian can reduce abdominal meat practices.
In fact, in addition to these two there are many ways to achieve the effect of abdominal reduction, today we say five minutes before bedtime abdominal weight loss Stretch support: Arms to bend elbows, hands to maintain a fist posture, use the lower arm to do 90 degrees angle support on the ground, legs back extension, as far as possible, and then legs to support the ground, the middle of the legs to leave a little space, so keep parallel with the ground, the body do not sink, maintain a minute, and flat support the same concept
Muscle. Side lie stretching, is the whole body to lie on the ground side, and then bend right arm and fist, the lower arm to the front of the ground, the right side of the earth, feet to keep close to the posture, that is, to support the body up with a left arm, to maintain a minute, if you can stick to the best, repeated more times, the opposite
Exercise to the lateral and oblique muscles. Knees to lift the legs is to lie down in bed, arms to ensure straight, put in the body, hand-held ground, knees close together, slowly leave the ground, calf and thigh and thigh and upper body to each guarantee into 90 degrees, and then let the pelvic area shrink up, thigh to the abdomen, as far as possible to do with the ground parallel state,
If possible, the calf can swing upward so that there is a certain distance between the hips and the waist and the bed. The above is five minutes before bedtime example of abdominal weight loss, adhere to do it very effective, why do these, is so now there are 60% or 70% of people at work at the time are in a sedentary state, in addition to eating on the side of the things that must be done can stand up and walk, the other time is basically sitting in front of the computer to complete,
