Can I eat bean sprouts during weight loss?
Weight loss period is can eat bean sprouts, lose weight when itself should eat more vegetables, and bean sprouts of low heat, very suitable for weight loss during consumption. Nutrition experts, mung bean sprouts contains a very low energy, but contains a wealth of cellulose, vitamins and minerals, beauty detoxification, anti-fat laxative, antioxidant effect.
From the point of view of nutrition, mung bean sprouts heat is very low, every 100 grams of mung bean sprouts only 8 calories, and its rich cellulose can promote bowel peristalsis, with the role of laxative, these characteristics determine the role of mung bean sprouts weight loss. Eating soy sprouts not only can lose weight, but also has a very good nutritional value and medicinal value of soy sprouts. Yellow bean sprouts is a very conducive to digestion of soy products, which contain vitamin B2, carbohydrates and phosphorus and other mineral elements are very many, so usually eat more bean sprouts in life can play a role in nutritional supplements.
Bean sprouts in a lot of vitamin C content, beauty of female friends can eat more bean sprouts and thus play the effect of beauty.
Can bean sprouts lose weight?
Bean sprouts have a certain weight loss effect. Yellow bean sprouts can help to lose weight. First of all, the heat of the bean bud itself is not very high, after eating, the odds of growing fat are not high.
followed by the yellow bean sprouts contain rich in crude fiber, can promote gastrointestinal peristalsis to help discharge excess waste in the body, and the Chinese medicine also think that the soybean bud with heat and dampness, swelling, in addition to the efficacy of arthralgia, so edible soy sprouts to a certain extent can help to lose weight. Because the soybean bud contains very low energy, so eat soy bud is sure to be able to achieve the effect of weight loss, according to the relevant research indicates that in 1 kilograms of the soybean sprouts only eight calories in the road, so female friends eat soy sprouts can lose weight.
Yellow bean sprouts contain a lot of plant fiber, female friends often eat can help gastrointestinal peristalsis, can solve the problem of human constipation, if the female friend has constipation, then can try to eat some soy bud to solve.
How to eat bean sprouts lose weight
Bean Sprouts with salad
Material: Yellow bean sprouts 300 grams, carrot 50 grams, ginger 20 grams, salt 1/2 tsp, chicken essence powder 1/2 tsp, white pepper 1/4 tsp, vinegar 1 tsp
Practice:
1, carrot shredded, yellow bean sprouts to the root, into the boiling water in the boil hot for about 10 seconds, remove the flush cold to cool, drain dry moisture reserve.
2, mix the shredded ginger with all the seasonings, add the soy sprouts and the carrot silk mix evenly to the tasty flavor of 1.
Bean sprouts Soup
Ingredients: Yellow bean sprouts 250 grams, north Tofu 80 grams, salt 2 grams, green onions 5 grams, chicken essence 2 grams, vegetable oil 15 grams
Practice:
1, the yellow bean sprouts wash to root, tofu into the brine hot and cut into pieces, onion washed chopped green onion.
2, frying pan oil heat, put in yellow bean sprouts, fry the fragrance when adding the right amount of water, in the fire, yellow bean sprouts crisp rotten, put tofu, change low heat simmer for 10 minutes, add salt before the pot, chicken essence, sprinkle into the green onion can. Want to lose weight, how to eat bean sprouts?
