Can boiled pumpkins lose weight?
Boiled pumpkin does have the effect of losing weight. Pumpkin is a nutritious food, and the calories are very low. Cooking is a very good choice. Regularly boiled pumpkin can be a good weight loss.
Boiled pumpkin can really lose weight, because pumpkin is rich in pectin, can protect the gastrointestinal mucosa, so as to promote the absorption and digestion of food, consume excess body fat, thus To achieve the purpose of weight loss, and boiled is a cooking method that does not improve the calories of the ingredients, so boiled pumpkin is a good way to lose weight.
According to practice, boiled pumpkin has a good weight-loss effect. According to research, pumpkin has a good detoxification effect, and the pumpkin is rich in vitamins and pectin, and the adsorption of pectin can bind and eliminate bacterial toxins in the human body. And other harmful substances, such as the elimination of harmful substances such as mercury, lead, etc., to achieve the purpose of detoxification. And the pectin contained in the pumpkin can also protect the gastrointestinal mucosa, so as to promote the absorption of food. And the purpose of digestion, consume excess fat in the body, and finally achieve the purpose of weight loss, experts say, boiled pumpkin will not lose nutrients, but also have a good weight loss effect.
Boiled pumpkin to lose weight
Material: 600 grams of old pumpkin, 1 spoon of oil, 1 spoon of salt, 2 petals of garlic
practice:
1, peel the pumpkin and wash it
2, cut the pumpkin into small cubes, chopped garlic
3, put the oil in the hot pot until the heat is 70%, put the garlic into the incense
4, put the pumpkin into the fry for about 1 minute, add salt and stir well
5, put water into the pumpkin, all the fire, cook on high heat
6, cook until the broth becomes less thick, you can start the pot!
Pumpkin has low calories and does not increase the burden on the body. At the same time, it contains a lot of ingredients that can lower blood sugar and promote insulin secretion. It helps a lot of slimming. In addition, pumpkin is also rich in dietary fiber, which helps to promote intestinal peristalsis and enhance Digestive capacity. The unsaturated fatty acids contained in it also help to facilitate the urine and help clean the intestines. In addition, the calories of the pumpkin are lower than that of rice, but it is nutritious and will feel full after eating. Therefore, it can be completely Use pumpkin instead of staple food. At the same time, you can also use it as a snack in two meals. When cooking, you can use boiled or steamed, or even boiled pumpkin red bean soup, both blood and beauty, the most important Is able to promote intestinal peristalsis, help to lose weight and lose weight.
How to eat pumpkin to lose weight
Glutinous rice porridge
Ingredients: 40 grams of pumpkin, 40 grams of rice, 15 grams of coix seed, 5 grams of glutinous rice, rock sugar or honey (added according to personal taste)
practice:
1, rice, glutinous rice soaked for 5 hours in advance. Pumpkin peeled and cut Xiaoding.
2, boil the water in the pot, put in rice and coix seed, boil over high heat, then cook over low heat for 1 hour.
3, then put in the pumpkin diced, cooked until the porridge is slightly yellow, put sugar or honey off the fire.
Pumpkin onion
Ingredients: 1 small pumpkin, 300 mils of milk, 1-2 onions, glutinous grains, 1-2 teaspoons of white pepper, 1 teaspoon of salt, 1 tbsp of oil
practice:
1. Cut the pumpkin off the epidermis, dig out the inner sputum, and cut into pieces for later use.
2, peel off the onion, cut into pieces for use.
3, put a small amount of oil into the wok to heat, first stir the onion grains to scent, then put the pumpkin slices and stir fry for 3 minutes. After the surface of the pumpkin slices is slightly cooked, pour the cold water and boil it with a big fire, then use small Cook for 10 minutes.
4, After the pumpkin is fully cooked, add soft milk, add milk and clams, season with salt and white pepper, then simmer for 5 minutes on low heat.
5, boil the pot and let stand for 5 minutes, wait until the pumpkin is slightly cooled, then pour it into a blender and beat it into a thick soup.
Pumpkin rice
Ingredients: 400 grams of pumpkin, 200 grams of rice, 2 tablespoons of cooking oil, 1 teaspoon of salt, 500 ml of water.
practice:
1. Peel the pumpkin and remove it into small pieces; clean the rice for use;
2, pour 2 tablespoons of cooking oil into the wok and heat until 7 minutes, then pour in the pumpkin pieces and stir fry for 1 minute;
3, pour the washed rice and pumpkin and stir well, then add about 500 ml of water, so that it just has not passed the rice, cover the lid and turn it to medium heat for 10 minutes, then open the lid and mix the salt and stir fry evenly. Cover the lid with a minimum of 15-20 minutes to drain the water.
