Can aloe vera lose weight?
Aloe has a certain weight loss effect, mainly through the use of aloe vera to achieve the effect of laxative, laxative, detoxification, so the weight loss effect of aloe vera is actually limited, but in addition to weight loss, aloe can also be beauty and beauty.
Because the organic acid contained in aloe is an intermediate product of fat and protein metabolism, it is an important link in the metabolism of carbohydrates, fats and proteins. Aloe water is rich in dietary fiber, which will stimulate gastrointestinal motility after entering the human intestine. Promote detoxification of the body and achieve weight loss.
Aloe vera contains aloe-emodin, aloe-emodin and other active ingredients. These ingredients play an important role in increasing appetite and laxative diarrhea. Aloe vera contains aloe-like emodin in the intestine, which can effectively stimulate the intestines. Peristalsis, thus effectively improving gastrointestinal dysfunction, constipation and other symptoms, effectively preventing secondary accumulation of fat. Furthermore, the active factors contained in aloe vera can promote fat burning and inhibit intestinal absorption of fat in food, thereby Weight loss. And eating aloe can also promote the secretion of pepsin, help the stomach to digest food.
How to eat aloe vera to lose weight
1, aloe tea
Ingredients: Fresh aloe leaves 5-8 grams, green tea amount.
Practice: Cut the aloe vera into thin slices, dry it or use a microwave oven to dry it, then use it for tea; take 5-8 grams of aloe vera when drinking, rinse with boiling water, cover with smoldering, add green tea after a few minutes. Continue to drink water and drink.
Weight loss effect: This tea tea tastes slightly bitter, can promote the body's metabolism, detoxification and slimming.
2, aloe coconut tea
Ingredients: 2 edible aloe vera, 10 grams of coconut, 1 black tea bag, proper amount of rock sugar.
Method: Wash the aloe vera, peel off the meat and cut into small dices, then rinse with water to spare; put the black tea bag into the teapot, add 400 ml of boiling water for 5 minutes, and finally add aloe vera, stir the coconut fruit evenly. When you eat, add rock sugar to your taste.
Weight loss effect: This tea can promote the body to discharge toxins, cellulite, acne.
3, fruity aloe vera juice
Ingredients: 5 grams of fresh aloe leaves, 3 apples, 30 grams of lemon.
Practice: Wash the aloe leaves, cut off the skin, cut into small pieces, wash and peel the apples, cut into pieces, peel the seeds with lemon, cut into pieces, put aloe vera and lemon, apple together in the juicer. Squeeze the juice and season with a proper amount of honey.
Weight loss: This juice not only helps to improve obesity, but also anti-infective, moisturizing and beauty, prevention of dental caries and other health effects.
4, pig liver aloe clips
Ingredients: 100 grams of pork liver, 50 grams of aloe vera, 50 grams of coriander, 20 grams of cherries, 3 grams of salt, 3 grams of monosodium glutamate, 5 grams of 13 fragrant powder, 10 grams of cooking wine, 5 grams of ginger, onion and garlic.
Practice: Put the pig liver into boiling water for 3 minutes, add the 13 powder, green onion, ginger, garlic, salt, monosodium glutamate, seasoning wine to boil; simmer for 10 minutes, simmer the pig liver Sliced; aloe vera washed, peeled into boiling water, simmer for 10 minutes, simmer and cut into thin slices; two pieces of pig liver with a piece of aloe vera, wash the parsley and cut into the bottom of the bowl, pig liver in the parsley Finally, put the cherry on it.
Weight loss effect: This dish has the effect of detoxification and fat reduction, suitable for indigestion, 'General's belly', bloating, constipation, restlessness and treatment of irritability.
Precautions for eating aloe to lose weight
1, edible aloe vera fresh leaves need to pay attention to object suitability
Generally, patients with weak constitution or spleen and stomach deficiency should not take aloe vera. Aloe vera has excellent heat-clearing and detoxifying effects. People with better constitution can eat aloe vera to keep fit, but people with poor constitution can not only achieve aloe vera. Very good results, but it is easy to add to the snow, not conducive to the recovery of the body.
2, take aloe vera fresh leaves to the right amount
Adult men and women can take aloe vera in moderation, but pay attention to good dosage. Women should take aloe vera for no more than four centimeters a day. Men can increase the amount by a little. However, the elderly and children should pay attention to the dosage. Menstruating women and pregnant women are best not to eat aloe vera.
3, avoid using aloe vera as a 'magic bullet'
Although aloe vera is a medically proven disease for treating diseases, we can't over-recognize it as a panacea for life-saving and life-saving. Some patients with sudden onset of symptoms or extremely severe symptoms should not go to hospital for medical treatment. Still should be admitted to hospital in time.
4, should not mistake the agave for aloe vera
The agave and aloe plants are similar in form, and the agave is toxic, so don't eat it. Aloe vera varieties except a few kinds of aloe vera, the aloe vera can eat fresh leaves, most varieties are only ornamental plants, some Aloe vera varieties are still toxic, may cause poisoning or even endanger life after eating.
