The method of exercise to lose weight has been more and more popular, but there are many sports for people to choose from. Walking and running are very common sports, and they also have good weight loss. We all know differently. The sports program has different degrees of weight loss, so which one is walking and running to lose weight?
Walking and running which is more weight loss
Generally speaking, as long as you choose the method that suits you, you can choose which sport to choose. However, in the two sports of walking and running, running in the same time will lose weight more than walking. Of course, running It is divided into fast running and jogging. Running faster is more weight loss than jogging. When jogging, the eyes need to look to the front, keep the upper body in a straight state, and tighten the small abdomen.
In fact, walking is the same as running. The posture is very important. If the posture is wrong, no matter how you walk or run, it will not achieve weight loss. It is also easy to cause some health problems, such as paying attention when walking. The heel touches the ground first, which can avoid the body's center of gravity falling on the calf when walking, so that there will be no edema. When walking, pay attention to the hips and abdomen. If you stick to it for a long time, you can prevent the small abdomen from protruding from the hips. It is very simple, and it is easy for people to accept, especially for those who lack the amount of exercise in normal times. It is also very easy to stick to it, but walking to lose weight needs to change frequently. After reaching a level of weight loss, there is no way to continue to lose weight. Over.
Which one is more weight-loss for walking and running? I believe that all people have a certain understanding of walking and running. These two are already very common sports in life, and they all have good weight loss effects, but in contrast. Under the same conditions, running is more weight-loss than walking. The related content is introduced above, I hope I can help you.
