Will the meal replacement milk tea lose weight?
Dietary milk tea weight loss is likely to rebound, even after thinning down through the meal replacement milk tea, if you do not control diet and lifestyle, you will still go back fat, in fact, the most effective way to lose weight is to eat less.
Meal replacement milk tea, it is a low-calorie, high-quality protein, high dietary fiber nutritional meal replacement. So meal replacement, as the name suggests is to replace our dinner. Meal milk tea, in fact, is to control people's excessive intake of calories, is Achieve rapid and not hungry, continue to satiety, gradually become unsatisfactory and stabilize new weight values, such four steps to achieve the purpose of healthy body sculpting. The essence of fat is the heat stored in the body. The factors that cause obesity are many, but the root cause There is only one: calorie intake > calorie consumption, so there are more ways to lose weight, and there is only one principle: calorie intake < 热量消耗.
Losing weight is a persistent process. You must learn to overcome the good heart. If you have special entertainment or can't resist the temptation of food, it is recommended to drink a cup of meal replacement milk before meals to increase the feeling of fullness, and then try to eat only some light dishes, not rice. Some high-calorie foods such as pork belly should not be eaten. Very greasy dishes should be eaten once again with boiling water.
What is the harm of meal replacement milk tea?
There is basically no harm in meal replacement milk tea.
Meal replacement milk tea contains specific calories and vitamins, proteins, minerals and dietary fiber needed by the human body. It is a food with high nutrient density. Therefore, the meal replacement meal can effectively control the calorie intake and the calories in the food, thereby achieving weight loss. Purpose, and not easy to cause nutritional imbalance.
The fructose syrup in milk tea and other beverages is not extracted from fruits. Most of them are corn fructose and fruit sugar. Most of them are starch saccharides made by hydrolysis and isomerization of plant starch such as corn. In addition to fructose in fruits, There are also a lot of vitamins, dietary fiber and other beneficial ingredients. And compared with sugary drinks, the fructose content of the fruit is not large. Every 100 grams of fruit usually only contains 1-5 grams of fructose, and each can drink is about 2025 grams. Therefore, as long as you do not eat too much, it will not have adverse effects on body weight and body fat. Fruits can be safely eaten, but if you want to lose weight, you should stay away from drinks containing glucose.
How to lose weight does not rebound
1, to develop good habits
When you lose weight, you must maintain this result. When you eat, you should chew slowly, chew a few times each bite, and chew the food well. This good habit can help digestion and avoid eating too much. Every meal, no matter how delicious, don't eat too much, control the best in eight.
2, add enough water
After losing weight successfully, keep an important part of the body to replenish enough water every day to accelerate the body's metabolism. The body's metabolism is slow in the state of water shortage, and it is easy to make people fat. Generally, everyone can drink 8 cups of water per day to maintain the body's needs.
3, appropriate exercise after meals
Taking a walk for about half an hour after a meal or standing for 30 minutes can help speed up digestion, and can also avoid a lot of heat accumulation and cause weight gain. Especially for people who tend to accumulate fat on their stomachs, proper exercise after meals can reduce the fat on the stomach. Can also help accelerate calorie consumption.
4, develop a weight loss plan
If you used to eat big fish and meat, eat irregular food, and have a full hunger, then you have to correct these bad lifestyles from now on. You should 'measure it', control the diet properly, eat only eight Separate, make you take less energy than you consume. Treat sports as well, the number of days of exercise, what time to do, what to do, should be recorded, before and after a weight loss control, in order to facilitate the formation A healthy lifestyle.
5, drink less alcohol
Alcohol is a toxin, although it is also a rich source of calories. However, the body's cells cannot directly use it as a fuel. Alcohol must be converted to acetic acid through a series of specific biochemical reactions. Although moderate consumption of red wine with antioxidants We are good and harmless, but beer is a completely different kind of alcohol. It is a high-carbohydrate drink. What's worse, its main sugar is 'maltose', which is easily digested and converted into blood sugar. Directly causes the pancreas to secrete a large amount of insulin, leading to obesity.
6, do not eat after 9 o'clock in the evening
Do not eat after 9:00 pm, except for drinking water. Try to eat your dinner in advance, let the body just digest the food before going to sleep.
