Milk and yogurt which is more weight loss
Yogurt's weight loss is better than pure milk, but if you don't like yogurt, you can lose weight by drinking pure milk.
The calorie of pure milk is about 54 calories per 100g; the equivalent calories are about 72 calories. If calories, pure milk is lower than yogurt. But the fat content in pure milk is about 3.2%, yogurt. The fat content is about 2.7%. It is obvious that the yogurt has a higher fat content than pure milk. Of course, this does not mean that pure milk is better. We also know that the probiotics contained in yogurt are richer than pure milk. Many, these probiotics help to improve the intestinal flora, long-term consumption or can improve the body's fat body. So in general, yogurt weight loss is better than pure milk.
Milk advocates fresh, timely yield can meet the daily needs of people's protein. But yogurt needs further fermentation of milk. In fact, milk and yogurt are the nutrients deprived of the same animal, the nutritional value of both It's hard to separate. But yogurt is more easily absorbed by the body than milk. From the perspective of Chinese medicine, milk may cause some people to get angry, and there are still many people who drink milk and feel uncomfortable, but yogurt eats, everyone also Will not get angry, as long as the yogurt is not too cold, you can drink all year round. And three more lactic acid bacteria can help, promote intestinal peristalsis, prevent constipation. So drinking yogurt when losing weight is much better than drinking milk.
What milk is good during weight loss?
1, low fat, skim, high calcium milk or yogurt is the first choice for weight loss, some hard cheese can be considered, but ice cream, cream and other dairy products are not selected, their calcium content is not enough.
2, try to choose milk and fermented milk (yoghurt). It is best to use low-sugar yogurt or low-fat yogurt (fat content 1.0% ~ 1.5%), followed by ordinary yogurt (more than 2% fat). Do not choose milk drinks.
3, Sugar Milk: It has been reported that after 4 months of drinking sugar milk by Japanese housewives, the waist circumference has been reduced by 23cm. The principle of weight loss of sugar milk is to increase the feeling of satiety, accelerate the rise of blood sugar, reduce the amount of food in the meal, and reduce the total heat. At the same time, it can also make serotonin work, soothe the nerves and relieve pressure.
Precautions for drinking milk to lose weight
Milk diet is best to drink at dinner time
For those who want to lose weight, it is best to arrange for milk at the time of dinner. Drinking a glass of milk about 40 minutes before dinner can increase satiety, thus preventing excessive intake of food and reducing calorie intake. In.
Milk diet method avoids drinking milk
Milk may be contaminated by harmful bacteria during production and transportation. Although milk in bags or boxes has been sterilized, it is not possible to avoid bacterial residues. Therefore, it is best not to drink raw, be sure to boil. After drinking, not only can protect health, weight loss will be better. Use indirect heating to heat milk, and boil time is not too long.
Milk diet method avoid drinking milk on an empty stomach
Milk can't be drunk on an empty stomach. Because of the fasting, the gastrointestinal motility is faster. It will shorten the time the milk stays in the stomach. It can't fully absorb and digest the nutrients. If you want to drink milk in the morning, at the very least, you should Drink a cup of warm water before drinking milk.
Milk diet, avoid drinking milk
Drinking milk in a large mouth, it is easy to make milk and stomach acid directly form a clot of acidic protein, which may lead to diarrhea and bloating. It is best to drink milk slowly, which will help the body to nutrition in milk. Full absorption and utilization of ingredients.
Milk diet and avoid eating with oranges
Although eating fruit can help to enhance weight loss, it is not advisable to eat oranges about 1 hour before and after drinking milk with milk. If milk and oranges are eaten together, the acid in the orange will coagulate with the protein in the milk. Affect the absorption and digestion of milk, thus affecting the effect of weight loss. In addition, it is best not to eat other acidic fruits during this period.
Milk diet, avoid adding sugar when cooking milk
Many people have a better taste for milk, so add some sugar when cooking milk, which is thought to make the sugar dissolve in milk. But in fact, it is not advisable to add sugar to the milk, which will make the fructose in the sugar follow. The lysine in milk reacts under heating to form toxic fructosyl lysine. So the girls should remember not to add sugar during the cooking of milk. Besides, drinking sugared milk is not good for weight loss.
Milk diet method avoids chocolate and milk with food
If you use milk to lose weight, eating chocolate while eating milk will cause the calcium components contained in the milk to be destroyed by the ingredients in the chocolate. The reason why the milk diet can lose weight is the calcium in the milk. effect.
Milk diet method avoids spinach and milk with food
Milk is rich in calcium and protein, while spinach is rich in oxalic acid. If you use milk to lose milk while eating spinach, it will combine the two into insoluble calcium oxalate, which will hinder the calcium in milk. 1. The absorption is so great that the weight loss effect is greatly reduced.
Milk diet method avoids too high concentration of brewed milk
Milk is not the higher the concentration, the better, when the milk is brewed, the ratio of milk powder to water is also required. You can't add too much milk powder because the milk taste is too light. If you use milk to lose weight, long time is Drinking too thick milk powder may cause constipation, diarrhea and other phenomena.
Milk diet, avoid milk and juice
Some sisters will like to add some juice to the milk, so the taste may be good, but after the juice is mixed with the milk, the acid contained in the fruit juice and the cheese protein in the milk will coagulate and precipitate.
