Can you eat bean sprouts during weight loss?
You can eat bean sprouts during weight loss. When you lose weight, you should eat more vegetables. The bean sprouts have low calories and are very suitable for eating during weight loss.
According to nutrition experts, mung bean sprouts contain very low energy, but they are rich in cellulose, vitamins and minerals, have cosmetic detoxification, eliminate fat and laxative, and have antioxidant effects. From a nutritional point of view, mung bean sprouts The calories are very low, only 8 calories per 100 grams of mung bean sprouts, and the rich cellulose contained in it can promote bowel movements, which has a laxative effect. These characteristics determine the weight loss effect of mung bean sprouts.
Eating bean sprouts not only can lose weight, but also the bean sprouts have very good nutritional value and medicinal value. Soybean sprouts are a kind of soy products that are very helpful for digestion, which contain vitamin B2, carbohydrates and mineral elements such as phosphorus. They are very many, so eating more bean sprouts in normal life can play a role in supplementing nutrition. There are many vitamin C contents in bean sprouts, and female friends who love beauty can eat more bean sprouts and thus have the effect of beauty and beauty.
Can bean sprouts lose weight?
3. Bean sprouts have a certain weight loss effect.
Soybean sprouts can help to lose weight. First of all, the heat of the bean sprouts is not very high, and the chance of getting fat after eating is not high. Secondly, the soybean sprouts are rich in crude fiber, which can promote gastrointestinal motility and help discharge excess waste. And Chinese medicine also believes that soybean sprouts have the effect of clearing away heat and dampness, reducing swelling and removing phlegm, so eating soybean sprouts can help to lose weight to a certain extent.
Because the energy contained in the bean sprouts is very low, so eating bean sprouts can definitely achieve the effect of losing weight. According to relevant research and research, only about one kilogram of soybean sprouts is only eight calories, so female friends eat. Soybean sprouts can be used for weight loss. There are still a lot of plant fibers contained in the bean sprouts. Female friends often eat the gastrointestinal motility, which can solve the problem of constipation. If the female friend has constipation problems, then you can try to eat more. Some yellow bean sprouts come to solve.
How to eat bean sprouts to lose weight
Cold bean sprouts
Ingredients: 300 grams of bean sprouts, 50 grams of carrots, 20 grams of ginger, 1/2 teaspoon of salt, 1/2 teaspoon of chicken powder, 1/4 teaspoon of white pepper, 1 teaspoon of white vinegar
practice:
1, carrot shredded; yellow bean sprouts to the roots, put into the boiling water for about 10 seconds, pick up cold water to cool, drain the water for use.
2, mix the ginger and all seasonings, add the soy bean sprouts and carrots of the method 1 and mix until the taste is enough.
Bean sprout soup
Ingredients: 250 grams of bean sprouts, 80 grams of northern tofu, 2 grams of salt, 5 grams of green onions, 2 grams of chicken, 15 grams of vegetable oil
practice:
1, the bean sprouts are washed to the roots; the tofu is poured into the salt water and then diced; the onions are washed and chopped with green onions.
2, put the wok in the wok, add the bean sprouts, add the appropriate amount of water when frying the scent, boil over the medium heat, add the tofu when the bean sprouts are smashed, change the simmer for 10 minutes, add the salt before the pan, Chicken essence, sprinkle with chopped green onion.
