Running is an aerobic exercise that is very common in our daily life. Besides running outdoors, you can use the treadmill to achieve the running fitness. We all know that running has a good weight loss effect, but we must master it. The best time to lose weight, then when is the best time to lose weight on a treadmill?
When is the best time to lose weight on a treadmill?
If you want to use the treadmill to achieve weight loss, you can be the best time to lose weight at 4 or 5 in the afternoon. Do not eat for two hours before running. Fasting before the dinner is the best, and running. After that, it is not good to drink water all night. During the exercise, a lot of water will be consumed. It is very necessary to replenish water. Some people quickly go up after losing weight, just because of moisture. Normal metabolism, without real consumption of fat.
If it is in the cold winter, it is better to lose weight between 2pm and 7pm. In addition, when the outdoor temperature is higher, the body's own temperature will be higher, and the physical strength is relatively high. Enough, it makes people easy to get excited, it is easier to enter a state of exercise. From 2 to 4 in the afternoon is the best time to strengthen physical strength. The ability of muscles is higher than other time. Fifty, yellow wrong is also from 5 to 7 o'clock, especially when the sun is falling, people's physical ability to reach a peak, hearing and vision are also sensitive, blood pressure and heart rate will have Rise.
When is the best time to lose weight on a treadmill? This question is believed to be of great concern to people who like running to achieve weight loss. Under normal circumstances, it is the best time to lose weight when running at 4 or 5 pm. The time is not allowed, the specific can be adjusted according to their own time.
