Can brown rice paste lose weight?
Brown rice paste has a certain weight loss effect, but it needs long-term consumption to achieve the effect of weight loss. In addition, if combined with exercise, the weight loss effect of brown rice paste will be more obvious.
Brown rice has always been considered a green and healthy food. Compared with white rice, brown rice contains more vitamins, minerals and dietary fiber. Brown rice can regulate endocrine well, promote metabolism and help to lose weight. Containing rich vitamin B and vitamin E, it can promote blood circulation, and can also improve the body's immunity, especially suitable for women who are dieting for long-term diet.
Brown rice mainly contains vitamin B group and C; vitamin B group such as B1, B2, B6, B12 can improve energy metabolism and effectively consume sugar and fat; vitamin C can prevent lipid acidification of constituent cells, and has anti-aging effect. Taboo, you do not get balanced nutrients and famine, it is an indispensable nutrient. In addition, brown rice is not refined, the dietary fiber is water-insoluble, it will absorb water swelling in the intestine, and then stimulate the esophagus and stomach. The peristalsis improves constipation and promotes metabolism, which helps to lose weight!
Brown rice can regulate unsaturated fat, which can effectively speed up intestinal peristalsis. Because brown rice has a low glycemic index, eating rice can make people feel full and full. It can reduce the increase of calories. At the same time, it also prevents constipation, fatigue and The role of intestinal cancer, eating brown rice to lose weight, beauty slimming two mistakes!
How to eat brown rice paste to lose weight fastest
Brown rice paste
Material: 70 grams of brown rice flour, 4 grams of salt.
Practice: Turn the brown rice into a paste with boiling water and add salt to take it.
How to eat: Drink before three meals, or for dinner or breakfast.
Black sesame brown rice porridge
Ingredients: 1 cup of brown rice, 2 tablespoons of black sesame seeds, water amount.
Method: Wash and drain the brown rice, add appropriate amount of water in the pot, add brown rice and stir it. After boiling, change to medium heat and cook for 45 minutes. Add black sesame seeds and cook for 5 minutes.
How to eat: Can be eaten for breakfast or dinner.
Brown rice tea
Material: 200 g brown rice, 1500 g water.
practice:
1. Stir the brown rice in a dry pan, but do not fry the rice until it bursts. When the rice turns brown, it rises.
2, Put the water in the pot, boil, add the fried brown rice, immediately stop the fire, leave it for 5 minutes. Then filter the brown rice and drink the water as tea.
How to eat: Drink 30 minutes before each meal, and guarantee a daily consumption of 600ml or more.
The effect and effect of brown rice paste
Improve human immunity
Eating brown rice can improve the body's immunity. The rice bran and germ part of brown rice contain a lot of B vitamins and vitamin E. These two nutrients can effectively improve the body's immune function, promote blood circulation, and help people eliminate. Depressed and irritated emotions make people energetic. This is one of the reasons why many people drink brown rice tea when they are in a bad mood and stress.
Prevent cardiovascular disease and anemia
Brown rice contains high minerals such as zinc, potassium, magnesium, iron and manganese. These mineral elements are good for preventing high blood pressure, high blood fat, cardiovascular disease and anemia. Therefore, it is recommended that old people can eat brown rice often. Prevention of the three high has a lot of help.
Prevention of constipation and bowel cancer
A large amount of dietary fiber in brown rice, which can promote the proliferation of beneficial bacteria in the intestine, accelerate the peristaltic ability of the intestine, soften the feces, and thus prevent constipation and intestinal cancer. In addition, dietary fiber can also be combined with cholesterol in bile, so there is It promotes the excretion of cholesterol, which can effectively help patients with hyperlipidemia to lower blood lipids. Therefore, brown rice is the best food for patients with hypertension. From the above we can see that the effect of brown rice is very much. It is recommended that you eat brown rice regularly.
