Can you eat pomegranate if you lose weight?
Pomegranate can be eaten during weight loss. Pomegranate is a fruit that helps to lose weight, but you should pay attention to the right amount when you eat it.
The calorie contained in the pomegranate is about 63 calories per 100 grams, so it contains moderate calories. Pomegranate contains some fructose like other fruits, but compared to other types of fruit, pomegranate It contains less calories, which means that the proportion of carbohydrates contained is relatively small, so that it is helpful for weight loss when taking pomegranate daily. So, eating pomegranate can lose weight. However, if you want to reach the most Good weight loss effect, then you can take pomegranate sago porridge recipe, not only can satisfy our appetite, but also can have unexpected effects in weight loss!
Pomegranate can lose weight, but it can't be eaten too much. Excessive consumption of pomegranate may cause the body to get angry, constipation, diarrhea and other side effects. Besides, although the pomegranate is low in calories, but the sugar is quite high, it is not good to lose weight. Especially in the two hours before going to bed at night, it is best not to eat pomegranate. Generally, the pomegranate is one day, the small pomegranate is two, and the peeled pomegranate is about 150 grams.
Pomegranate weight loss list with pomegranate diet
When you lose weight, you can eat raw food like other fruits directly, and you can make delicious food with other foods:
1, pomegranate phoenix jam
Ingredients: Pineapple 300g Orange 300g Red pomegranate syrup 100cc Maltose 150g Fine sugar 80g Lemon 1.
practice:
(1) Lemon washed and juiced for use.
(2) Pineapple peeled to the core and cut into a diced shape; after peeling the orange, the flesh is removed, the flesh is removed and the white film is removed.
(3) Put the pineapple and orange flesh into an acid-proof pot, then add lemon juice and grenadine syrup to the pot and boil them to medium heat.
(4) Turn into a small fire and add maltose to continue cooking. When cooking, you must stir with a clog.
(5) After the maltose is completely dissolved, you can add fine sugar and continue to cook until the sauce is thick.
2, sweet pomegranate sago porridge
Material: 50 grams of sago, 150 grams of pomegranate.
practice:
(1) Peel the fresh sweet pomegranate and take it away.
(2) Wash the sago, add it to the boiling water pot and remove it, then rinse it again with cold water, drain the water for later use.
(3) Add cold water, pomegranate, boil for about 15 minutes, then filter off the slag, then add sago to the pot, and then add the sugar osmanthus after boiling, then it can be eaten.
The principle of pomegranate weight loss
First: low calorie helps lose weight
Although the pomegranate contains a certain amount of fructose, the amount of calories he contains is really small, because he has more carbohydrates. The appearance of the pomegranate is very beautiful, and it is very appetizing. It also wants to eat pomegranate. In fact, it is more troublesome, so he can help us to reduce hunger, while taking less calories, and adding chewing when taking it, which can play a good role in weight loss.
Second: Antioxidant helps to lose weight
Modern science has found that pomegranate is rich in antioxidants. These antioxidants can promote the body's metabolism, and also remove free radicals from the blood and reduce cholesterol. So, eating pomegranate can not only Delaying aging makes our skin better, and at the same time it can also lose weight and make you lean and healthy.
Third: pomegranate fiber helps clear the stomach
There are many types of fibers. Many people think that only crude fiber like celery is fiber. In fact, this is a wrong idea. The fiber contained in pomegranate is very small and difficult to see with the naked eye. Experts tell us Pomegranate is rich in fruit and vegetable fiber. This kind of material can clean up the waste in the intestines and stomach, so as to achieve the purpose of weight loss and detoxification. So, even if you don't like to eat vegetables, you can eat a pomegranate every day. Very good detoxification of our stomach, not only can have a good body, but also have a good color.
