Can you lose weight by singing?
Singing is a good way to lose weight, but singing and losing weight should also pay attention to methods, not just how to sing can lose weight, in addition to other studies have shown that the faster the sing song, the better the weight loss.
K song is a good way to lose weight. To lose weight, you must first burn fat. The first thing to burn is neutral fat, and singing can help it burn. If you sing and dance at the same time, sing a song and lose it. Fat is quite considerable. The basic breathing method of singing weight loss is abdominal breathing. Make full use of the contraction effect of abdominal muscles, promote metabolism, and also strengthen the muscles of the abdomen. When using abdominal breathing, the diaphragm The activity can regulate the amount of inhalation and exhalation of the air, and the oxygen required for the decomposition of fat can be fully absorbed, which helps the burning of fat.
The principle of singing to lose weight is actually very simple. When the body fat begins to burn, the first thing to burn is neutral fat, while the lungs and breathing movements during singing can help it burn. If you can dance, the effect of losing weight It’s even better. Songs and dances will increase your exercise and burn more fat. The effect of losing weight is quite impressive. At the same time, when singing, the basic breathing method is abdominal breathing. The abdominal muscles are fully involved. Exercise, not only can promote metabolism, but also help tighten muscles to eliminate small intestines.
How long can you sing?
Losing weight in general, singing a song consumes calories equivalent to running 100 meters, so there is no clear rule for singing and losing weight.
The weight loss expert has done a study. The oxygen consumption of a person after singing a song is compared with the oxygen consumption after running 100 meters. The effect of the two is equivalent, that is, singing a song is equivalent to running 100. For example, a piece of Zhang Huimei's "Three Days and Three Nights" can consume 19.3 calories; Dick Cowboy's "Forget Me or Forget He" can consume 19.1 calories; Kelly Chen's "Automatic" can consume 12.9 calories; CelineDion's "MyHeartWillGoOn" 》 can consume 13.5 calories.
In the process of K song, too hard or not mastering the correct vocal force will cause pain in our throat and even damage to the body. Swinging throat will not only cause our body fatigue, but also have no effect on calorie expenditure. We should master better singing methods and breathing methods, neither affecting the vocal cords, but also easy to sing, slim figure. This is our ultimate goal.
What is the emphasis on singing and losing weight?
1, rhythm. The faster and stronger the rhythm of the song, the more calories it consumes. For example, rock music consumes more calories than lyric songs.
2, melody. The melody of the song is higher and lower, the more heat is consumed.
3, length. The longer the song, the longer the song, the more heat it consumes.
4, language. When the language of the song is non-native, it consumes more calories.
5, volume. The louder the singer's volume, the more heat it consumes.
6, tone. The pitch of the singer is also called the pitch. The higher the tone, the more heat it consumes.
7, style. Popular singing style 'sense-based', national singing style 'mainly word', vocal singing style 'voice-based'. Therefore, in general, under the same conditions, the vocal music consumption The heat is the biggest.
