What is the weight loss detox drink?
Black tea: Black tea can effectively inhibit the fat in the abdomen. In fact, it secretes a substance called procol in the process of fermentation, that is, this substance inhibits the growth of fat.
Lemon tea: It is well known that lemon tea can be slimming and whitening. The vitamin C contained in it is also very good for skin elasticity and tension. It can increase lemon flakes according to personal taste, add appropriate honey and so on.
Pu'er Tea: A cup of Pu'er tea contains only 4 calories, and pure Pu'er tea is also the healthiest. The caffeine in Pu'er tea can effectively inhibit the production of fat, and tea polyphenols can effectively break down fat.
Jasmine tea: The aroma of jasmine can calm the mood, in addition to bad breath, regulate endocrine, moisturize skin tone, etc., mainly to detoxify and nourish the skin, remove toxins from the body, long-term drinking, for weight loss, beauty has a good effect.
Lotus Leaf Tea: Lotus Leaf Tea After you have been drinking for a while, you will find that it can change your eating habits. Try not to eat more greasy foods; lotus leaf slimming tea for edematous obesity or upper body obesity, meat The female effect of loose pine is very obvious.
Rose Honey Tea: Rose honey tea not only has the effect of slimming and fat-reducing, but also has the effect of beauty and beauty. It is the best beauty product for women who love beauty.
Green Tea: Green tea has always been a healthy drink that promotes metabolism, renews aging keratin, whitens skin, and also acts as an oil-discharging and fat-reducing agent.
Oolong tea: It can burn body fat. Oolong tea is semi-fermented tea. It contains almost no vitamins, but it contains trace elements such as iron and calcium. It contains ingredients that promote enzymes and break down fat. Before eating, drink a cup of oolong tea after meals to prevent its fat. It is excreted without being produced, preventing obesity caused by excessive intake of fat.
Several homemade detox slimming teas
Pu'er tea
Ingredients: Pu'er tea, chrysanthemum.
Practice: brew the material with hot water, substitute tea. It can help digestion, effectively stimulate the body's metabolism and accelerate the decomposition of the lower abdomen.
Peach tea
2. Material: dried peach blossom, winter melon kernel, poplar bark.
Practice: Put all the materials in the cup, brew with boiling water, cover it for 10 minutes. It can be brewed 4 times. It can eliminate belly fat and remove dark spots on the skin.
Orange peel lotus leaf tea
2. Materials: Lotus leaf, orange peel, Gynostemma pentaphyllum, Hawthorn, Cassia, Mulberry leaves.
Practice: Soak these materials together or boil them with water.
Lotus leaf rose tea
2. Material: lotus leaf, fried cassia seed, rose flower.
Practice: brew with boiling water. The lotus leaf is good for water, the fat-reducing effect, and the Chinese medicine is stronger for brewing and slimming, and the thin waist effect is more prominent.
What time is the best for tea detoxification?
A cup of tea at 9 o'clock in the morning. It is most suitable for people to drink 3 cups of tea a day. The first cup is morning tea, suitable for drinking from 9:00 to 10:00 after breakfast. It can be refreshing, detoxifying and anti-fatigue. It is the most important of 3 cups of tea. The morning tea is best to choose the flower tea. After the second processing, the flower tea is mixed with the richness of the flowers and the fragrance of the new tea. It can refresh the mind and enhance the spirit of the day. But it should be noted that the insomnia is not suitable for drinking tea, otherwise it will For more serious sleep disorders, people with allergies should not drink tea. Flower tea is suitable for brewing with a bowl of porcelain cups. It does not emphasize tea, but pays attention to the taste. It can be brewed with water that has just been opened, covered with a stuffy bubble. After a while, uncovering the lid, you can smell the fragrance of the flower tea, which makes people feel refreshed.
A cup of green tea at 1 o'clock in the afternoon. The second cup is afternoon tea. It is best to drink from 1 to 3 o'clock after lunch or noon. The afternoon tea can be thicker and thicker, which can lower blood fat and protect blood vessels. Jiang Wenwen said that green tea has antibiotics. Oxidation, free radical scavenging, anti-viral and other health functions, mainly because of polyphenols in tea. Therefore, green tea is suitable for drinking now. If the brewing temperature is too high or too long, polyphenols will be Destruction. In general, the green tea brewing water temperature is 85 ° C is appropriate, the water can be boiled at the beginning. The brewing time is 2 to 3 minutes. The ratio of green tea to water should be appropriate, 1:50 is appropriate, commonly used 150 The water of the milliliters is washed with 3 grams of tea, and the green tea soup brewed out is moderately light. In the case of tea sets, porcelain cups or transparent glasses can be used.
A cup of black tea at 6 o'clock in the evening. The third cup is late tea. It is suitable for drinking from 6 to 7 o'clock after dinner. It has the effect of lowering blood fat and helping digestion. Yang Li said that black tea is best for evening drink because of the low caffeine content of fermented tea. It has little effect on sleep. People with cold constitution can drink more black tea. It is cold in the cold, cold in the stomach, cold in hands and feet, weak in body, and more useful in people who love diarrhea. In terms of making tea, unlike green tea, Soaking at high water temperature can promote the effective dissolution of flavonoid health substances in black tea, not only to make the taste and aroma stronger, but also to better play the health care function. Therefore, it is better to use boiling water for soaking black tea, and the time for soaking can be relatively longer. Generally speaking, the best in 5 minutes. The amount of water used for brewing black tea is equivalent to that of green tea. Kung Fu red tea can be brewed 3 times to 4 times, and red broken tea can be brewed once or twice. In addition, 8 at night After the point, try to stop drinking tea.
