is sleep less prone to gain weight?
Long-term sleep deprivation is really easy to cause weight gain. Studies have shown that when people are sleeping, the body secretes a substance called ' leptin '.
If long-term night toil, will inevitably affect the secretion of leptin, not conducive to fat decomposition. Experts say that when a woman lacks sleep, a growth hormone called ghrelin in the body increases, and the hormone increases appetite, while a ' leptin ' level in the body, called leptin, drops, and this ' leptin ' is responsible for sending a ' satiety ' signal, and its reduction means that you are aware of whether you have eaten enough The degree will be reduced, easy to eat too much.
Also, when you're short of sleep, you don't just want to eat, you want to eat less healthy food, and don't crave simple carbohydrates like chocolate, pasta and sweets, because they convert to energy more quickly. As you go into deep sleep, your brain releases a lot of growth hormones that will instruct your body to break down fat and release energy. But if you absorb extra calories and lack deep sleep, then you lack enough growth hormone to break down the fat.
As a result, your body will take such a shortcut-putting excess fat on your hips, thighs and abdomen.
How to sleep can lose weight slimming
1, to have enough sleep Experts show that adults sleep less than 7 minutes, will reduce the secretion of hormones, and hormones can consume a certain amount of calories, so if the hormone secretion is insufficient, it will increase the risk of obesity, so at least 7 hours a day, less than 7 clock is considered to be insufficient sleep, but also not more than 9 minutes, because sleep too much, will lead
Cause a slight edema in the face.
2, a cup of hot milk before bedtime
Although it is said to try not to eat before bedtime, but if the food is to improve the quality of sleep foods, but also can be, such as hot milk, because the hot milk with hypnosis and to eliminate the effect of tension, the nerves are very effective, and milk calories are not high, not only can improve sleep quality can also supplement the body needs elements.
3, try not to see anything in bed before bedtime. Many people often in the hour before bedtime or hold a cell phone, not to take a mobile phone to read novels, is to take a mobile phone to watch TV, Brush Weibo, brush friends and so on.
Not only slowly disappearing drowsiness, but also excited up, this is very unfavorable to sleep, the more late, the more you see the more sleep, a long time, it is likely to cause insomnia.
4, sleep before 11. 11 o'clock before sleep is a beauty sleep, and after 11 points to sleep, it may delay the body detoxification time, because people in the body to sleep in a good way to operate, so, once more than 11 points to go to bed, it means the evening detox time reduction, will make the body of the toxin is not fully resolved, the metabolic rate will be slowed down
.
5, keep napping every day
Many people do not pay attention to the time of the noon sleep, in fact, sleep at noon, can also achieve beauty slimming effect, and at noon sleep one hours is equivalent to sleep at night two hours, so cost-effective things, why not do it, but nap try not to more than two hours.
Why sleep is not enough to get fat
1, sleep is rarely increased food intake For female friends, should sleep seven hours a day is the most healthy sleep, if not enough sleep, so seriously affect the body's internal hormonal balance, so that the digestive system disorder, thus increasing the appetite, which increases the storage of fat, and eventually make the body become obese.
People in the deep sleep, the brain secreted by the growth hormone will guide the body to convert fat into energy consumption, but if you reduce the sleep time, coupled with the accumulation of heat in the body, the secretion of hormones can not keep up with the rate of fat growth, nature will grow fat.
2, sleep duration is short REM Sleep is a stage of deep sleep, with the most calories burned in the body during this stage.
If you have too little time to sleep, and your body does not have a good relaxation, then the rapid eye movement sleep duration will be shorter, so you can not burn more calories, long time has become obese. Girls, get some sleep.
