No exercise, no diet, how to lose weight
Keeping your mouth open and opening your legs is an unchanging principle of weight loss. But if you can't do exercise and diet, there are ways to help you lose weight, but the effect of this weight loss method is limited.
1, control your own mouth, eat only 7.8 points full, if it is difficult to grasp this scale, you can drink soup, vegetable soup, egg soup, etc., let the stomach occupy a place.
2, after eating, find something to do, I will not sit or sleep directly after eating, clean up the wardrobe, wash the washed clothes, shoes, and wash the dishes at home. Packing the table, you can also help your parents share the housework. In short, you can't sit or sleep and go straight to sleep.
3, Looking for an exercise of interest, join the hip-hop club at the university, so there will be one or two days of exercise every week, which can not only exercise, but also keep fit, avoiding boring running (as opposed to people who don’t like running) Speaking)
4, shopping, friends go out to play, will go shopping to buy clothes, this kind of activities must participate a lot, the mood is good, the meat is also reduced
5, stimulated by the surrounding friends, strong confidence! Most of my surroundings are thin stovepipes, good clothes, so under the stimulation of friends, constantly strengthen confidence!
5 different alternative slimming methods that you absolutely can't think of
1, holding ice to lose weight
This is a relatively popular way to lose weight. Everyone takes two bottles of relatively small mineral water, then put it in the refrigerator to make it freeze, and then take out the frozen mineral water from the refrigerator to do the exercise. The specific method is to put The frozen mineral water is held in the hand for 30 seconds, then put down the mineral water bottle, and then hold the mineral water bottle after the temperature of the hand returns to normal. This exercise is repeated five times. The reason why this weight loss method has effect Mainly because the body's thermal energy can be automatically transmitted to the place where the hands are out of temperature, thus promoting blood circulation and stimulating each nerve of the body.
2, head towel to lose weight
At home, we can put the towel on our head and walk on it. This will also reduce the sense of stress, which will make people feel nervous. Maybe some people will be in a state of great excitement. When walking, everyone should also have a good balance. Don't let the towel fall, this can also make people nervous and stress, so the fat will break down.
3, wear a ring to lose weight
You can also lose weight with a ring. In fact, this is a new way to lose weight. It means that people are in the process of losing weight. So when you want to be lazy or want to eat some foods with high fat content, the ring can remind you. .
4, apply ice pillow to lose weight
Wrap the ice pillow with a towel, and then put it on the part that needs to lose weight. It takes about five minutes in one part. This can help people to remove the toxins inside the body, and it can also effectively reduce the fat under the skin, but everyone can't temperature too. Low, the temperature is too low, there may be frostbite, especially in winter, this method is used with caution.
5, brush the tongue to lose weight
Some people have experimented with it. Brushing the tongue with a soft toothbrush before and after each meal can also help people reduce their appetite, because removing the thick tongue coating can increase the sensitivity of the nerves of the tongue to stimulate the nerves, which will reduce appetite. Even some people will eat half less than normal people.
Weight loss tips
Stand up
You know, just stand up and make you look even more awkward. Of course, we are not introducing the visual weight loss method. It is really helpful to lose weight and sit on the platform. Watching TV, multi-station after dinner At a time, standing every 3 hours, etc. are all easy and effective ways to speed up fat burning, helping to lose weight quickly!
2, want to 'sleep more for a while'
Ample sleep not only makes your spirits more abundant, but also the key to healthy weight loss. According to research, women who sleep less than 7.5 hours a day are more likely to gain weight. This is because lack of sleep will not only slow down your metabolism, but also Let your appetite increase and open the ring, this will naturally make you fat in the passage of time. Therefore, sleep weight loss is lazy MM easy to enjoy the secret of thin.
3, replace high-calorie drinks
Delicious drinks are very attractive. However, the average sugary drinks and carbonated drinks contain a lot of calories, but at the same time it is difficult to produce a feeling of fullness, which will make you fatten unconsciously! Unexpectedly, To replace high-calorie drinks, this simple step is a great way to lose weight. Use lemonade, boiled water, and sugar-free tea instead of daily drinks, so you can lose weight faster.
4, cooking with low-fat vegetable oil
Low-fat and sugar-free nutritious meals: Do not eat for four hours before going to bed. If you can't find the menu, you can find similar food. In addition to DIY, you can directly purchase the quantity if it is not indicated, then it is a bowl or a cup ( If the size is small, if you do not specify the drink, use low-calorie, low-fat and sugar-free (both hot and cold).
5, breakfast is normal, do not eat greasy
For example, if you eat a banana and only have 8 calories, you can fill your stomach. Recently, there are more and more people who do not eat breakfast, and the source of vitality for one day is breakfast, so it is immediate and can be kept for a long time. Energy bananas are the most suitable food for breakfast. In addition, because bananas are low-calorie foods, even those who are losing weight can eat without fear.
