Can kissing lose weight?
Online rumored kissing has the effect of losing weight, kissing can really consume the body's calories, but for weight loss, the effect is still relatively weak, but you can try to kiss more while losing weight.
According to the China Daily, the Russian media reported that science has proven that frequent kissing can make the cardiovascular system more stable, lower blood pressure, lower cholesterol, etc. In short, can make a person Life is getting better.
Scientific research shows that kissing can speed up your heart's beats. Generally, people's heart rate is about 70 beats per minute, but when kissing, the heart rate can soar to 100-150 beats per minute. In addition, a gentle kiss You can touch 219 muscles in your body. When you kiss, the 34 muscles in your face are moving. It consumes 6.4 calories per minute, so you can consume the heat of eating a biscuit after kissing for ten minutes. Medical experts estimate, if Kissing 1000 times a month, can lose weight 500 grams. Three kisses a day, each kiss lasts 20 seconds, you can achieve the purpose of weight loss, what are you waiting for!
What is the principle of kissing and losing weight?
1, every kiss, will consume at least 12 calories in the body. Scientists pointed out that as long as you kiss 3 times a day, each time lasts 20 seconds, there is weight loss.
2, people who often kiss, the average life expectancy is 5 years longer than the average person, the chances of getting stomach and blood diseases are also less.
3. Kissing is the most effective way to treat snoring.
4, When kissing, 12 groups of lip muscles and 17 groups of tongue muscles will be in a state of tension, promote blood circulation, help prevent wrinkles, make the skin smoother, have a cosmetic effect, good past beauty salon.
5, When kissing passionately, the endorphin hormone secreted by the stimulation is equivalent to the effect of a painkiller. The saliva produced in the kiss will automatically produce antibiotics, which have an anesthetic effect and make people forget to forget the sadness.
6, kissing can stimulate the secretion of a large number of adrenaline, making people happy. If you kiss 3 times a day, you will live in happiness all day long.
7, kissing can make the saliva exchange between the two sides, the original saliva water, bacteria, natural salts and protein, etc., once added to other people's saliva, some microorganisms will have different reactions, thereby stimulating the individual's immune system to produce specific antibodies, enhance immunity .
8, kissing can prevent the formation of corticosteroids, reduce the risk of high blood pressure, high cholesterol, muscle atrophy and insomnia.
9, a large amount of saliva secreted during kissing, containing calcium and phosphorus, can effectively prevent tooth decay, and the pH of saliva is neutral, it also helps prevent dental diseases such as periodontitis.
Wonderful way to lose weight
Watching horror movies
According to the study, women who lose weight watch horror movies, eating up to 4 times more popcorn than when they are not losing weight, but when watching comedy, they do not significantly increase their food intake, so some experts believe that this is their The result of pressure is the amount of food, so when you watch it alone in the middle of the night, it is best to arrange a friend to help you pull the power out of the way. Frightened and scared, cold sweats, squatting, repeated several times, let sweat consume physical energy. Excrete toxins.
Suffocating
Suffocation is very beneficial to strengthen exercise, consume fat, and mental consumption will also make you feel tired and can not afford appetite, thus reducing food intake and disrupting the body's operation, but this long-term weight loss method, not only It is not good for the body, but it is also easy to cause great problems for the mind.
Laughing and losing weight
Laughter itself is a kind of whole body exercise, especially the movement of the chest bones, so when people laugh, the basic metabolism of people will increase by 20%. According to this figure, if a person laughs for 10-15 minutes every day, they can burn. With 50 calories, you can easily lose 2 kilograms of weight a year.
Blowing a balloon to lose weight
When the balloon is blown, the lung capacity is increased, and the muscles of the abdomen have a good exercise effect. According to experts' identification, blowing 10 balloons per day can reduce the waist circumference by 1 inch, but few people can persist.
Chicken soup diet
This method is very simple, only need to eat a very simple breakfast and a lot of chicken soup every day, and the intake of chicken soup is not limited, but only chicken soup, must not add something like noodles, then Every day, I can have a good weight loss after a week.
