How long does the leg stand on the wall?
Ten to fifteen minutes is best.
The time for standing upside down the stovepipe should not be too long. It is too long to be cerebral congestion. The time for each inverted position should be controlled at 10-15 minutes. The total amount of upside down can not exceed 1 hour. It is best to maintain it every time when standing upside down. 5-10 seconds or so, prolong the handstand after the action is proficient.
Leg standing upside down on the wall
1.1, low blood pressure, people who sit for a long time every day, it is better to do this pose. Through the inverted legs, promote the circulation of body fluids, all edema and other discomfort are alleviated.
1.2, just hanging your legs on the wall, you can make your legs and feet feel a sense of tension, even the double hips have some relaxation.
1.3, do not rest immediately after the action, it is best to take a break after the event.
It is not advisable to do it within 2 hours after a meal or when drinking too much water. In fact, the downside of the inverted is basically not, as long as it is reasonably inverted, the opposite is still a good fitness method.
Practice how to stand your hands upside down
1, the first step: increase the power
Practicing the inverted position requires a strong arm. If your arm strength is weak, you can't support your own weight. So I suggest you practice the arm strength and lay the foundation. You can use push-ups if you can practice 30 standard prone. You can proceed to the next step.
2, the second step: stand upside down against the wall
Technical essentials: The distance between the wall and the wall is about 30cm, then kneel down, the hands are pressed on the ground to be wider than the shoulders, and the five fingers are separated. After the feet are in tandem, then force the back legs to make themselves stand Get up, let your friends help you if you can't get up, pay attention to your arms to straighten your strength, your abdomen should be tightened, and concentrate. If you can stand up against the wall, you can continue for 3 minutes.
3, the third step: the wall upside down enhanced version
With the improvement of the ability, when the wall is inverted, replace the legs that are in contact with the wall with one leg, and try to exchange between them. Find your own center of gravity and stability until your feet can leave the wall, you can stick to 1 second. 3 seconds, then practice repeatedly, pay attention to this time do not worry to leave the wall, because it is your security guarantee.
