Boiled what food can lose weight
The choice of vegetables in the diet of boiled vegetables is actually very diverse, in general, rich in chlorophyll and dietary fiber, low-calorie vegetables is the real boiled vegetable, such as cabbage, spinach, celery, white radish, broccoli and lettuce.
1, cabbage: cabbage into the lungs, stomach, large intestine, bladder, contains a rich nutrient content, in addition to sugar and protein, but also vitamin B, vitamin C, carotene and calcium, phosphorus, iron, zinc and other minerals, is a good weight loss green leafy vegetables.
2, celery: Celery into the liver, stomach, bladder meridian, rich in protein, carotene, vitamins and a variety of amino acids, minerals, etc., from the point of view of weight loss, there is lipid lowering, softening the role of blood vessels.
3, Spinach: the content of spinach, into the lungs, stomach, liver, colon, sugar, protein, vitamins, minerals, such as the most abundant iron content, which contains the heat of the second only cabbage, can effectively prevent the occurrence of obesity.
4, Lettuce: Lettuce contains mannitol, can promote the circulation of human blood, chlorophyll and a large number of dietary fiber can also promote human gastrointestinal digestion, often eat not only can supplement nutrition, but also can health.
How to do the boiled vegetable slimming method Boiled vegetable weight loss time cycle generally in a week, the morning of the week can be free to eat, at noon time to eat some boiled vegetables, but pay attention to the type of boiled vegetables more abundant, do not eat only one of a single. such as tofu, mushrooms, fungus, etc. are can help to lose weight of vegetables.
Can eat some fruit at night, suggest can eat after supper after eating a plastic fiber fruit, the effect of weight loss will be more obvious.
1, mushroom and Korean vegetable soup First, prepare 50 grams of onion, Korean and parsley and mushrooms each 100 grams, and then cut the mushrooms, parsley cut into strips. Add four or five bowls of water to the pot after boiling, put all the food in the cooked can, when the pot and then add the appropriate seasoning, you can eat.
Mushrooms contain a wealth of protein and carbohydrates, as well as iron and calcium, can not only promote the absorption of calcium, but also to supplement the needs of the body's nutrition, so as to achieve the purpose of slimming.
2, cucumber mushroom soup First the cucumber peeled into thin slices, mushrooms and pleurotus eryngii into small strips, and then together with the mushroom into boiling water inside boiled, until the food is ripe after the appropriate add some condiments, and sprinkle fresh lettuce. As we all know, the water content of cucumber is very high, can be eaten as raw fruit, but also can cook. There is also potassium in the cucumber, can reduce blood pressure and diuretic.
Therefore, for obese female friends, this dish is a weight loss. What kind of boiled vegetables can lose weight?
