Will the soup rice grow fat?
The answer to the question of whether to eat rice or not will not be absolute. There may be a person who does not gain weight, but there are still certain risks. It is best not to eat like this.
People say that eating soup and rice will gain weight, mainly because the rice surface of the soup rice is softened, and it is easy to swallow when eating. People will eat it unconsciously, so that the nervous system can't send the feeling of fullness to the stomach through the brain. It is easy to cause eating. Regularly eat, support calorie intake, it is easy to gain weight. However, if you eat slowly, eat soup rice will not gain weight. Of course, it is best not to use more greasy The soup rice, such as chicken soup, bone soup, etc., these oils and fats, eating more may be easier to gain weight.
It is easier to eat when eating soup and rice. The key is not to chew with teeth, so people's eating speed will speed up, and this will only lead to aggravation of the stomach. The accumulation of rice under the stomach will seriously affect the operation of the stomach. , causing the digestive system to be affected, it will also damage the stomach, abdominal pain, bloating, diarrhea and other symptoms. This will accumulate fat and gain weight in the body for a long time. After adding soup to rice, people who have no appetite will The scent can't help but take a bite, and this taste will encourage people to eat too much, and then they will find it after eating, so they will stretch their stomachs, which will lead to stomach food accumulation. The stomach is too late to break down the food in the body, and finally leads to weight gain.
How to eat rice is not fat
Small tableware
Some people eat too much, not how much appetite is, but because of psychological factors. Often seeing food in an hunger state will have an impulse, want to eat it quickly, and among them, tableware also played a certain role Therefore, it is recommended that you switch to small tableware, so that the food you eat will be reduced, and naturally you will eat less.
Eat rice before eating rice
Advocate eating food before eating, such as drinking a glass of water, or drinking a bowl of light and nutritious vegetable soup. Its main purpose is to enhance satiety and fill the stomach space, so that it is easy to control the amount of food in the meal. , avoid excessive eating. In addition, vegetable soup is rich in cellulose, low in calories, not only can still moisturize the intestines, prevent constipation, so that you will not worry about the swelling of the lower abdomen.
Naturally mellow, less oil and less salt
Some people like to eat soup with more oil and more salt. This habit is not good for health. Rice is still natural and mellow, which is good for controlling intake. Those oily and salty fried rice, bibimbap, and rice bowl are also less. eat.
Less wash less, avoid soft
When many people are scouring rice, they like to scouring many times, but they also use their hands to force them. They feel that they have to wash them. In fact, excessive rice washing will lose a lot of nutrients in rice, usually 2 times is enough.
The harm of eating soup rice
1, causing stomach pain
For people with strong stomach function, it is not a problem to eat soup rice several times. However, for people with poor stomach function, eating soup rice often has a great burden on gastrointestinal function, which will stimulate the stomach. Intestinal mucosa, prone to gastric ulcer or bloating, stomach cramps and other symptoms.
2, easy to feel full
The rice that has been soaked in soup will increase its capacity, so that after eating, the child will easily feel full and the corresponding intake will decrease. The long-term, the child is always in a state of half-starvation, which will affect The child's growth and development.
3, chewing is not enough
Although it is easy to swallow, it can reduce the secretion of saliva due to insufficient food smashing. The saliva secretion process can remove and wash the food residue attached to the teeth and the mouth. There are some lysozyme in the saliva, which has certain sterilization and antibacterial. These effects play an important role in the prevention of dental caries and periodontal disease. In addition, chewing exercise can promote the normal development of teeth, tendons and noodles, promote local blood circulation and lymphatic reflux, and enhance metabolism. If chewing is not sufficient, these functions will also be Reduced, severely affects the symmetry and beauty of facial muscles.
4, loss of appetite
Swallowing the rice meal reduces the chewing action, and correspondingly reduces the reflex effect of chewing, causing the amount of secreted digestive juice of the stomach, pancreas, liver, gallbladder, etc. to decrease. Without the finely ground food, the large particles directly enter the digestive tract and need to be digested. The organ secretes more digestive juice and gains more energy to digest. Over time, the appetite will gradually diminish.
5, affecting digestion
The unchewed meal will increase the burden on the stomach, and the excess soup will dilute the gastric juice, which will affect the digestion and absorption of food. It will also cause stomach problems after a long time.
