Will protein powder eat too much?
In general, protein powder does not gain weight, but protein powder has the effect of muscle strengthening, which is why people who are fitness prefer him, so if you are losing weight, you should pay attention to protein powder.
Protein powder is a high-calorie food. The calorie of protein powder is about 400 calories/100 grams. Different brands of protein powder, due to different ingredients, there will be some difference in calorie value, but most protein powders, calorie values are In the 350-420 kcal / 100g, it is a high-calorie food. Therefore, eating more may get fat. Moreover, eating protein powder directly is relatively easy to be used by the body, many people eat protein powder to increase muscle, but if exercise Insufficient, the calories burned can not keep up with the calorie intake, then the protein powder is increased by fat, and will never be muscle.
Protein, or amino acids absorbed after decomposition, can't be converted into fatty acids. It can only be solidified by muscles and other cells into proteins or burned directly. Therefore, eating protein (no matter how the protein comes) has no fat. However, sufficient protein intake, weight gain is possible, adequate exercise will cause minimally invasive muscle fibers, which is over-compensated in eutrophication, weight gain is not surprising.
Protein powder is fattening or losing weight
Protein powder can help increase muscle mass, and if it is eaten too much, it may lead to fattening.
Protein powder can help thin people to gain weight. However, thin people should pay attention to their gastrointestinal problems when they are fattening. Don't let your stomach take too much pressure to avoid problems such as indigestion. Difficult, fattening also needs to persist in order to see the effect.
For special populations in need, in addition to supplementing essential amino acids through food, protein powder can be appropriately selected as a protein supplement, but it is necessary to pay attention to the amount of protein powder. After digestion and absorption in the gastrointestinal tract, the protein needs to be transformed into human body by liver processing. The substance itself is used by the human body. At the same time, the products of protein metabolism in the body such as ammonia, urea, creatinine and other nitrogen-containing substances need to be excreted by the kidney. If a person eats too much protein, it will increase the liver and kidney burden, which is harmful to the human body. Impact. Therefore, protein is by no means more good.
How to eat protein powder does not grow fat
Do not get fat in the morning
In the morning, the body is in a strong metabolism, and the body is in a hurry to supplement the nutrient energy. At this time, the gastrointestinal digestion and absorption capacity is the strongest. If you eat protein powder, you can supplement your nutrition without worrying about gaining weight.
Properly reduce high calorie food intake
Protein powder is more easily absorbed and utilized than high protein and high fat foods such as trotters, beef, and fat. Therefore, people who lose weight can eat protein powder. Appropriately reduce these high-calorie food intake to achieve weight loss goals.
No more than 15 grams a day
On the one hand, the protein is high in calories, and eating too much will gain weight. On the other hand, an adult needs to supplement 60-70 grams of protein a day, and the amount of protein powder should not exceed 25% of the total demand. Otherwise, in the process of metabolism. Produce a lot of metabolites, so long-term injury to the kidneys. Therefore, one day to eat protein powder should be controlled at about 15 grams.
