Can legs be lowered on the wall?
Legs standing on the wall can effectively help stovepipe.
Friends who want to lose weight or want to lose some local stovepipes may wish to try a handstand. Oh, everyone is asking if you can stand upside down with a stovepipe? The inverted handstand can not only stovepipe, but also stand up and move the whole body. The human body will straighten up during the inverted process. The legs, which will keep the muscles of the legs in a tense state, can stretch the muscles of the legs, promote the blood circulation of the legs, and at the same time strengthen the body's metabolism, long-term adherence can indeed play the role of stovepipe The inverted leg movements are mainly edema, which works well for edema legs.
Legstand can play a certain stovepipe effect, but if you want the effect to be significant, then you should stick to it for a long time. It is recommended to stick to it for half an hour. Because at the beginning of the exercise, it only consumes water, only to a certain extent. Time, only to start to consume fat. Sticking to the legstand for more than half an hour every day, you will be able to see the fat on your legs. While losing fat, you can also play the role of trimming legs, in addition to legstands, jogging, riding Bicycles and kicking scorpions, or needles to stimulate acupuncture points, can play the role of stovepipe.
Of course, the time to stand up the stovepipe should not be too long. It is too long to be cerebral congestion. The time for each inverted position should be controlled at around 10-15 minutes. The total amount of upside down can not exceed 1 hour. The best time for the first time. Maintain it for about 5-10 seconds, and then prolong the handstand after the action is proficient.
What are the benefits of standing on the wall?
First, promote blood circulation ~ ~ reduce leg fat, maintain a good shape;
Second, the inverted position can promote blood return, especially the return of female blood into the pelvic cavity to increase the pelvic blood supply, bring more nutrients to the small abdomen, and contribute to the metabolism of the pelvic organs, which is good for the body;
Third, the inverted position can not only make the body shape more attractive, but also effectively reduce the occurrence of facial wrinkles and delay aging;
Fourth, the inverted position is more conducive to the improvement of human intelligence and responsiveness. The level of human intelligence and the speed of responsiveness are determined by the brain, and the inverted position can increase the blood supply of the brain and the dominant sensor under various conditions. ability.
