Is the heat of the shrimp high?
The calorie per 100 grams of shrimp is about 48 calories, so the shrimp is a low-calorie food. In addition, the fat content of the shrimp is relatively low, but the nutritional value is very rich. It is a kind of food that helps to lose weight. .
Compared with fish and poultry, shrimp has less fat and almost no animal saccharide as a source of energy. Shrimp has a high cholesterol content and is rich in taurine, which is rich in human serum cholesterol. Potassium, iodine, magnesium, phosphorus and other trace elements and vitamin A and other ingredients. Also rich in potassium, iodine, magnesium, phosphorus and other minerals and vitamin A, aminophylline and other ingredients, and its fleshy soft, easy to digest, to the body People who are weak and need to be nursed after illness are excellent food.
There are many kinds of shrimps. We often eat shrimps, prawns, straits and lobsters. Among these shrimps, the heat of the shrimps is the highest. The 100 grams of edible shrimp has 101 calories, and the shrimps are still Contains more cholesterol and sodium, so it is recommended to eat in moderation or during weight loss. In addition, 100 grams of edible portion of the prawn calories is 93 calories, 100 grams of edible portion of lobster calories is 90 Card, 100 grams of edible portion of the sea shrimp heat is 93 calories. So during the weight loss period, you want to eat shrimp after the choice of three shrimp is more suitable.
Can you eat shrimp during weight loss?
Shrimp can be eaten during weight loss, but pay attention to the right amount. Also pay attention to the cooking method of shrimp. Generally speaking, the calorie of steamed shrimp is the lowest. On the contrary, some cooking methods will increase calories, which is not conducive to weight loss.
Because shrimp is rich in vitamin B, it is also rich in zinc, iodine, selenium and other trace elements, fat content is also very low, and mostly unsaturated fatty acids. It is delicious, do not have to worry about gaining weight.
The main cause of obesity is because of excessive energy and calories, and then lack of exercise and energy consumption. For this situation, if you lose weight, you should control the intake of energy. Sea shrimp is rich in protein and belongs to high-energy food. Eating too much may affect the effect of large weight loss. You can eat less and eat more.
How to eat shrimp will not gain weight
Saltwater shrimp
1, shrimp cut shrimp line
2, add the right amount of water to the pot, add onion ginger, then sprinkle with star anise and pepper, and finally add the right amount of cooking wine, boil over high heat
3, pour the fresh shrimp and cook over medium heat for 2 minutes.
4, add the right amount of salt, continue to cook for 3 minutes
5, add pot lid for 10 minutes, let the shrimp thoroughly taste
6, ginger, minced, add the right amount of vinegar, stir well, as ginger vinegar, eat shrimp when eating
Tomato Shrimp Salad
1, put a small piece of butter in the pot, heat until melted, add oatmeal and almonds
2, boil the water, put in the sweet pods
3, blend all the spices together as a juice for use
4, mix the main ingredient and ingredients together
5, add the juice and mix well
Hot and sour pickled shrimp
1. Add a little oil to the pot, add the green garlic and ginger slices after the heat.
2, pour the shrimp, stir fry for about 2 minutes
3, after discoloration, put in the hot pot base, stir well
4, pour the dried shrimp into the microwave usable container
5, pour the cut pepper and the amount of pickled pepper water
6, add cucumber strips and carrot sticks, pour in soy sauce, mix well
7, into the microwave oven, 700W microwave heating for about 5 minutes
