Is the ketogenic diet a reliable weight loss?
Ketogenic diet for some people really can achieve the effect of weight loss, but also not everyone is suitable to use this method of weight loss, and the ketogenic diet does not control the intake of fat, but if the wrong grasp may instead cause obesity. Word, the ' ketogenic diet ' is eating less, not even eating carbon hydrates at all, ingesting an equal amount of protein, and a lot of fat. For example, if you need to consume 2 million kj of energy every day to maintain normal bodily functions, you may have fat, protein, and fat ratios that are 4:4:2, that is, carbon-water protein, 800,000 kj, and 400,000 kj of fat.
But in a ketogenic diet that requires as little carbon water as possible and as much fat as possible, you may need to consume 200,000 kj of carbon water, 400,000 kj of protein, and 1.4 million kj of fat per day. The ketogenic diet may be able to quickly decrease weight in a short period of time, but it is not advisable to persist for long periods and easily rebound in weight. There is less health-related research on the ketogenic diet, and there is insufficient evidence to support the long-term health benefits of this dietary modality. To be sure, many nutritionists believe that high-fat, low-carbon (or carbon-free) extreme dietary patterns do more harm than good, and are not conducive to the prevention and control of heart disease, and are also very dangerous for people with liver and kidney disease.
For diabetics, blood sugar is only a criterion for evaluating the condition, and how to reduce the incidence and mortality of long-term complications is the most important.
The risk of weight loss in ketogenic diet
Frequent urination, constipation When the body's intake of carbohydrates decreases and glycogen storage drops, the kidneys start dumping excess water. In addition, as the level of insulin in the blood drops, the kidneys begin to excrete excess sodium, leading to a decrease in body moisture. The drainage of the body can lead to frequent urination, which is a problem that can not be solved, but more to the toilet.
ketogenic diet early weight loss particularly fast, but do not be happy too early, lose the weight is just water, not fat oh constipation is because the body water content is too little, stool dry, so remember to drink plenty of water, timely replenishment.
dizziness, weakness, cramps, palpitations As the body's water is reduced, the electrolyte in the bodies will be reduced, mainly sodium, potassium, magnesium and other minerals. After the reduction of minerals, it will produce dizziness, weakness, headache and other body deficiency symptoms. Part of the reason is to adapt to the side effects of the stage of brain energy deficiency. The decrease in magnesium leads to cramps, which are muscle spasms.
So timely replenishment of minerals is very important, eat more green leafy vegetables, can also be a moderate intake of supplements.
Bad breath
The smell of the exhaled gas is actually ' good ', it's the ketone body draining through the breath, indicating that your body has entered the ketogenic state.
Hair loss, diarrhea Almost all diet-changing lipid reduction methods cause hair loss because of the metabolic disorder that may be caused by our physical discomfort at an early stage.
The cause of diarrhea is that the body should not be the changes in diet structure, especially the sudden large intake of meat, grease, can easily lead to diarrhea.
Craving sweets The carbon water in the body is seriously inadequate, and we crave all kinds of high-calorie carbon water, such as cakes, ice cream and so on. This is nothing else, just be sure to resist. If you do not resist eating once you will become more and more eager to carbon water, even caused overeating.
This is also the reason why you should not try the ketogenic diet easily.
Kidney stones There is still a lot of controversy over whether a low-carbon diet can lead to an increase in the probability of kidney stones. But for the present study, the ketogenic diet increases the risk of kidney stones. Before the ketogenic diet dehydration is serious, the insufficiency of water will lead to the increase of kidney stone probability.
In the first two months or so of low carbon, uric acid level may rise, because there is a competitive relationship between blood ketone and uric acid, blood ketone increase may lead to a decrease in serum ph, will lead to excessive kidney secretion of uric acid, increase the risk of kidney stones What harm does the ketogenic diet have to lose weight?
