Can you lose weight with tangerine peel and water?
Tangerine Peel can lose weight, but orange peel alone bubble water to drink weight loss effect is limited, if you want to use orange peel to lose weight can be paired with some other good diet ingredients, but orange peel alone bubble water drink to the body also has the benefit. Tangerine Peel is blindly traditional Chinese medicine, can warm stomach cold, improve appetite and cough. Tangerine Peel can lose weight, with different ingredients can have different weight loss effect.
Orange Peel has phlegm cough, help digestion effect, to the hangover, indigestion has a good treatment effect, and tangerine peel with spleen and stomach effect, reasonable collocation of different ingredients, can be adjusted by diet to restore the balance of the body, weight loss swelling. Tangerine Peel contains volatile oil constituents, flavonoids, can help the body's fat consumption, if you eat a more greasy food during weight loss, drink orange water can promote the decomposition of fat, so as to reduce the risk of obesity, to help the body weight of the people.
Tangerine Peel can play a certain help to our weight loss, but it is not possible to rely entirely on Chen Pilai weight loss words, the best is to participate in some sports just fine.
How to eat tangerine peel slimming
Lotus Leaf Chen Picha
Material: Dried hawthorn 15 grams, dried lotus leaf 10 grams, tangerine Peel 10 grams, clear water 700ml, Honey random.
Practice:
1, will Hawthorn, Lotus leaf, orange peel into the water soak for 2 minutes, and then flush with water.
2, pour the water into the pot, put the Hawthorn dry, lotus leaf and tangerine peel, boil with fire, change to simmer for 10 minutes to fire.
3, cover the lid stew for 5 minutes, and then use slip away will be boiled tea decanter pour into the pot.
4, to the tea temperature to 50 °, according to taste to add the right amount of honey, mix thoroughly after drinking.
Mung bean Chen Picha
Material: Mung bean 20 grams, Chen Picha 10 grams.
Practice:
1, the mung beans washed clean and put into the pot, boiled with fire.
2, the pot will be boiled green beans after boiling water poured, orange Peel added to the water, continue to cook for 20 minutes.
Tangerine Porridge
Material: Tangerine Peel 15 grams, rice 50 grams.
Practice:
1, the Chen Pi will be fried to extract juice, increase rice boiled for gruel.
2, or the end of dry Chen Pi, each take 3 to 5 grams into the gruel to eat.
Coix Chen Picha
Material: 200 grams of barley, orange peel 10 grams, rock sugar 40 grams
Practice:
1, take the barley 200 grams in cold water soak for 3 hours.
2, soak the good barley to put in the pot, inject water, fire boil.
3, turn the water to simmer for 1 hours after boiling.
4, after the barley into the pan, take 10 grams of orange peel soak in cold water.
5, 1 hours after the soaked tangerine Peel wash, put in the pot, and then stew for 1 hours.
6, after stewed barley Tangerine peel, put the amount of rock sugar into the pot to boil for 5 minutes.
Orange peel Weight Loss precautions
1, weight loss if the body's stomach acid content is too much, it is not suitable to drink orange water, otherwise it will make the body's stomach acid content secretion too much.
2, weight loss if the stomach fever, insomnia and many dreams, hot cough, qi-deficiency is hot, yin-drying cough or vomiting sickness, then is not suitable for drinking Chen Pi lose weight, or it will aggravate the condition. 3, do not drink moldy tangerine water.
Although Chen Pi has the role of fat consumption, but the moldy orange peel water carrying harmful substances, may cause diarrhea, nausea, vomiting and other discomfort. Orange peel water drink can lose weight?
