Does the vegetable juice weight loss effect good?
Vegetable Juice weight loss effect is very good, as long as the long-term adherence to drinking, weight loss slimming has a lot of help, because the consumption of vegetable juice to avoid vegetables in the high-temperature cooking process loss of nutrition, but may be for some people can not accept vegetable juice. Weight loss vegetable juice refers to fresh fruit, fresh vegetable juice can often relieve the accumulation of toxins and waste in the body, because fresh juice or fresh vegetable juice into the human digestive system, will make blood alkaline, the accumulation of toxins in the cells dissolved, and discharged outside the body. Drinking fruit and vegetable juice to lose weight is considered by many people to be a healthy way to lose weight. vegetables, fruits, vitamins, minerals and some antioxidant plant chemicals are very rich in content and very low in energy.
With fruit and vegetable juice to eat, that control the intake of energy can also let the body is not lack of nutrition, which sounds a happy way to lose weight ah! Nutrients from fruits and vegetables can supplement long-term deficient trace elements. Life diet expert Ouyangying said, during the fasting period, the normal digestive system can be consumed by the body energy, transfer to the excretion of work, and effectively eliminate toxins and accommodation, in order to achieve slimming effect. There is also the burning of excess fat, cholesterol, and eliminate germs.
It is particularly important to stimulate the secretion of hormones that make the skin glow and rosy.
Vegetable Juice Weight Loss 10 kg a week
1, round cabbage juice Cabbage has good effect on promoting the recovery of hematopoietic function, anti-vascular hardening and preventing carbohydrate from changing into fat, preventing serum cholesterol deposition and so on.
In addition, it also helps to enhance the bactericidal power of white blood cells and to resist the toxicity of heavy metals to the body.
2, carrot juice Drink a certain amount of fresh carrot juice every day, can improve the whole body condition. Carrot juice can improve people's appetite and resistance to infection.
Lactating mothers drink more carrot juice every day, the quality of milk secretion is much higher than those who do not drink, people with ulcers, often drink carrot juice can significantly reduce symptoms.
3, cucumber juice The medical value of cucumber juice ranked in medicine, its diuretic effect is among the best. Cucumber juice also plays an important role in strengthening the heart and blood vessels, and cucumber juice can also make the nervous system calm, and can enhance memory.
In addition, cucumber juice on gum damage and prevention of periodontal disease also has a certain effect.
4, Tomato juice Medical experts believe that each person to eat 2 tomatoes a day, you can meet the body's daily vitamin C demand.
Tomatoes contain a lot of citric acid and malic acid, the whole body's metabolic process is beneficial, can promote the formation of gastric juice, strengthen the digestion of greasy food.
5, Celery juice Celery taste fragrance, can enhance people's appetite. When the weather is dry and hot, it feels much better to get up in the morning and drink a cup of celery juice. It is best to drink celery juice between meals. Celery juice can also be used as diuretic and laxative as well as antihypertensive medicine.
Because the root leaf of celery is rich in vitamin A, vitamin B1, vitamin B2, vitamin C and vitamin p, celery juice is especially suitable for the vitamin deficient person to drink.
6, Balsam pear juice Balsam Pear heat detoxification, low heat, is a very good detox diet vegetables. Bitter melon taste is bitter, squeeze it into juice add honey or with some fruit to drink, taste will be much better. In addition, bitter melon squeezed into juice, bitter gourd slag also to eat.
Bitter gourd residue in most of the fiber is insoluble, fiber can promote intestinal peristalsis and decomposition of gut fat, if your stomach is not very healthy, eat at most only 2, lunch and dinner before drinking a amount of balsam pear juice, if your stomach is healthy, then one day can eat 4, but not more than 4.
Diet vegetable juice When to drink the best
1, one drink in the morning.
To get up and drink a glass of fruit and vegetable juice every morning can help the spirit, increase vitality and stabilize blood pressure, while cleansing bowel detoxification, improve the bed.
2, two meals or half an hour before meals The best time to drink fruit and vegetable juices is between meals or half an hour before meals.
Because vegetable juice contains a variety of organic acids, aromatic substances and enzymes, can stimulate appetite, drink before meals to help digestion.
3, a cup of exercise later
Fruit juice rich fructose can quickly replenish physical strength, and up to 85% of water can quench thirst, so after exercise is the best time to drink fruit and vegetable juice. Can vegetable juice help you to lose weight?
