Can asparagus lose weight?
Asparagus is to help lose weight, and is an indispensable ingredient in diet meals, asparagus is a high nutritional value but low in calories, eating asparagus during weight loss can also promote the body's metabolism, thereby helping to thin body. Asparagus taste delicious, eat up fresh and delicious, can enhance appetite, help digestion, is a high-grade and expensive green food. Regular consumption of asparagus on, hypertension, fatigue, edema, obesity and other conditions have a certain effect.
Asparagus is rich in crude fiber, low unit heat, every 100 grams containing 19 calories, can promote metabolism, promote the consumption of calories in the body, is to enhance immunity and burn fat food. Asparagus contains all the calories, carbohydrates are very low, but also contains a wealth of trace elements, amino acid composition is appropriate, diet with the promotion of fat metabolism, reduce fat weight loss effect. Asparagus is often eaten for heart disease, high blood pressure, tachycardia, fatigue, edema, cystitis, dysuria and other conditions have a certain effect. The dietary fiber in Tremella can help gastrointestinal peristalsis, reduce fat absorption, so as to achieve the effect of weight loss.
At the same time, asparagus is beneficial to cardiovascular disease, vascular sclerosis, nephritis, gallstones, hepatic dysfunction and obesity.
Asparagus Diet meal of the practice Daquan
White-burning asparagus
Material: asparagus, raw smoke, salt, oil.
Practice:
1, the asparagus wash cut off the end of the pot boil boiling water, add a little salt and a few drops of oil, put the asparagus into a perm for two minutes.
2, fished out the cold water, and then the asparagus code, cut into a suitable length, the plate poured raw smoke can be.
Fresh shrimp and asparagus
Materials: asparagus, onion, cooked shrimp, very fresh, salt, thin water starch, sesame oil.
Practice:
1, asparagus washed diagonally cut into small sections, onion chopped green onion to spare; cooked shrimp to the head shell, cut open from the back to flip.
2, hot oil pan stir fragrant green onion, put asparagus stir fry, add a little taste very fresh.
3, put fresh shrimp, add a little salt stir-fry evenly, plus a little thin water starch, the soup juice to dry.
4, add a little sesame oil, stir evenly, turn off the fire plate can be.
Asparagus eggs
Ingredients: 2 eggs, fresh asparagus 150 grams, Italian parmesan cheese amount, salt 1 tea spoon, lemon juice 1 tablespoons, mustard mayonnaise 1/2 teaspoons, olive oil 2 tablespoons, salt, black pepper a little.
Practice: 1, after boiling water, put eggs, boil for 8 minutes.
2, the asparagus wash, a little planing to root, a pan of boiling water and put 1 tea spoon salt, put the asparagus into the cooked.
3, the asparagus is drained after the start of the plate, the boiled eggs crushed, sprinkle on the asparagus.
4. Slice the Parmesan cheese with a spatula, sprinkle it on top and sprinkle with a little pepper.
5, finally the sauce according to the proportion of the adjustment, and then poured on the plate.
Asparagus black fungus
Material: asparagus, black fungus, carrot, oil, salt, chicken essence.
Practice:
1, the asparagus peel, cut into a long section, black fungus in advance with clear blisters open, remove root wash, carrot peeled, cut into slices.
2, oil heating, add fungus, carrot and stir fry for more than 10 seconds.
3, add asparagus, continue to fry for two minutes, and then add salt, chicken essence seasoning stir fry evenly can.
Mushroom and asparagus porridge
Material: Rice 110g, asparagus 20g, 3 shiitake mushrooms, the right amount of salt.
Practice:
1, the rice soaked in advance for half an hour.
2, asparagus peel, cut small section, fresh shiitake wash, cut grain.
3, after boiling water, add rice, boil and turn to small fire, cook for a while after adding shiitake mushroom grains.
4, add asparagus after Alessandro Flower, cook for a while, seasoning.
The benefits of a girl eating asparagus for weight loss
1, improve human immunity Asparagus can inhibit the growth of abnormal cells, biochemical experts believe that asparagus is ' to grow normal cells ' guardian.
The mannose contained in asparagus has the effect of improving the immunity of the human body, and the contained aspartic acid can enhance the immunity of the organism and is the cleaning agent of the kidney.
2, dispel dryness and prevent cancer Asparagus is a common vegetable, rich in a variety of nutrients, in the prevention and treatment of a variety of diseases to play a good pharmacological effect. The steroidal saponin in asparagus is the main manifestation of its bioactivity, and there are 19 kinds of saponin monomer isolated from asparagus.
The effects of several saponin monomers reported in the prevention and treatment of tumors, so often eat asparagus have a certain prevention of various tumors.
3, promote digestion, help to lose weight Asparagus is low in calories and can be used to lose weight.
Asparagus can promote gastrointestinal peristalsis, eliminate toxins, help digestion, improve appetite, often eat asparagus to alleviate obesity is very effective.
4, quench your thirst Asparagus taste sweet and cold, there is heat, the efficacy of urine.
Summer consumption has a cool fire effect, can quench thirst.
5, protect blood vessels and reduce fat Experimental results showed that high-fat feed mice were used to cause hyperlipidemia, and the effect of asparagus on experimental hyperlipidemia was observed by feeding quantitative canned asparagus products. The results showed that asparagus could inhibit the rise of lipid and liver lipid, and had a certain therapeutic effect on hyperlipidemia animals. Asparagus has the characteristics of low sugar, lower fat and high cellulose. There are also rich trace elements, although the protein content is not high, but the amino acid composition is appropriate.
So regular consumption of asparagus can also prevent hyperlipidemia and cardio-cerebrovascular disease. Can asparagus help with weight loss?
