Can black tea lose weight?
Black tea can help to lose weight. Drinking black tea often has the effect of clearing the intestines, detoxifying and scraping oil. The ingredients in black tea can help break down the body fat and prevent the accumulation of excess fat. The weight loss effect is good.
Black tea contains caffeine, which breaks down fat, decomposes accumulated body fat into blood, and doubles the fat burning power during exercise. Caffeine also has a diuretic effect, which can stimulate the kidneys, dilate blood vessels, increase water metabolism, and drain excess water. With old waste. Caffeine can also activate the secretion of gastric juice and promote digestion, but people with bad stomach should be careful not to overdose. In addition, the theaflavin contained in black tea can warm the body, while ginger contains gingerol after heating. It will be converted into ginger ketone, which also has the effect of warming the body. The ginger skin is cut, ground into ginger, and added with black tea to increase the effect of burning fat.
If you think that drinking black tea is not very good, there is a small secret that we can use ginger ingeniously. We can take some fresh ginger, make ginger or ginger, and then brew it in black tea. Finally, Drinking is also very good. Because ginger is a kind of thing that is good for women, it can help women to raise stomach, maintain uterus, etc. Of course, for people who want to lose weight, the effect of losing weight is also more Ok.
The right way to lose weight by drinking black tea
1, drink before exercise
Drinking black tea does have the effect of slimming down. Drinking black tea contains a lot of caffeine. Caffeine has the effect of losing weight. This is known to everyone. But if you want caffeine to work, then the body has to move. Caffeine plays a role in breaking down fat when the body is exercising. Therefore, if you want to lose weight by drinking black tea, it is best to drink a cup of black tea before exercise, so that during the exercise, caffeine will play a magical effect. As everyone moves together to break down excess fat in the body.
2, 1 cup after dinner
Drinking black tea not only can decompose excess fat in the body, but also help the intestines to drain excess fat, so that even if you eat it any more, you won't get fat. Because no matter how much greasy food you eat, But as long as you drink a cup of black tea, the fat oil will be absorbed in the intestinal waste, and will be excreted along with the garbage. Therefore, Xiaobian suggested that it is best to drink black tea after meals, so as to achieve better weight loss. .
3, drink hot black tea
Nowadays, many people like cold drinks. When drinking tea, they are no exception. They like to drink cold tea. But if you want to drink black tea to achieve weight loss, then Xiaobian recommends that you drink hot black tea, because caffeine. Only in the state of high temperature can it play a role in helping to eliminate excess fat.
Drinking black tea to lose weight considerations
1, do not drink black tea during menstruation
Black tea has a very good effect on weight loss, and it also has the effect of warming the stomach. It is good for women who drink cold to drink more black tea, but don't drink black tea during menstruation. In addition, habitual constipation and pregnant women should not drink black tea to lose weight.
2, do not lose black tea instead of staple food
Black tea loses weight very well, but don't use black tea instead of staple food to lose weight, so although the effect of losing weight is faster, it will hurt the body, and the right amount of food can be controlled.
3, do not drink black tea on an empty stomach
Black tea should not be consumed on an empty stomach. Because tea enters the lungs, it will make the spleen and stomach become cold, which will easily lead to the phenomenon of 'tea drunkenness'.
4, drink black tea to lose weight and avoid drinking at night
If you want to lose weight, don't choose to drink tea at night. On the one hand, drinking tea at night will cause excessive edema in the body the next day. Although it can be taken to eliminate it. On the other hand, the ingredients in the tea have anti-fatigue. Ingredients, will affect your sleep quality, which will also cause you to become puffy.
5, drink black tea every day, avoid excessive excess
Drinking black tea to lose weight should also pay attention to the right amount, avoid greed and greed, black tea contains high caffeine content, drinking too much is not good for the human body. Normal people, especially middle-aged and elderly, drink 4 to 5 cups a day. Tea is light Yi Yi. People who like to drink strong tea, 1 to 2 cups of strong tea per day is appropriate.
