Will cold showers burn calories?
Cold water bathing does consume heat, and compared with hot water bathing, cold shower consumes more calories, when the human body in the cold when it will consume more heat to keep warm, but want to lose weight by this way the effect is still limited. Cold shower consumes a lot of energy, shower equivalent to hot bath consumption of 2.2 times times, soak hot bath 30 minutes, consume 100,000 calories; a normal adult consumes about 1800 kcal a day. Shower (station type, hot water) 60 minutes, consumes 89.78 kcal. Note that it is not hot or cold water that can consume more calories. Cold-water bathing exercises must be done in a gradual manner.
Autumn temperature gradually reduced, the body to cold and cold water also gradually adapt, so that in late autumn and winter, wash cold bath does not feel too cold. But it must be stated that cold baths are not suitable for everyone.
Some people's skin is sensitive to cold water, encounter cold water will produce allergic symptoms, such as rash, raw purple spots, such as the specific physique of people can not carry out cold water bath; In addition, severe hypertension, coronary heart disease, rheumatism, empty pulmonary tuberculosis, sciatica and high fever patients are not allowed to carry out cold shower.
Cold shower can lose weight
Although the cold shower can consume more calories, but its weight loss effect is actually not good. When the cold bath, pore contraction, the inside of the filth can not be normal with sweat exclusion. Although the skin is smooth after washing, it is because the pore tightening reasons, sooner or later will affect the skin, and, can not better perspiration, prone to edema. So the legs are uncomfortable. It is recommended that you take a bath with a suitable temperature of hot water every morning before meals.
Promote metabolism, speed up the discharge of sweat, and people usually do not have sufficient physical fitness, wash hot bath is a very consumption of things, so can only rely on burning fat to maintain, from the above two points to achieve the goal of weight loss. Cold shower has three advantages, one, increase the body's ability to adapt to the temperature, especially the ability to adapt to the air, not susceptible to colds. Second, the human blood vessels is a good temper, when taking a cold bath, the blood vessel contraction, a large amount of blood flow to the inside of the body, after a while to the surface, blood vessels stretched a contraction, over time, can prevent the occurrence of cardiovascular disease. Its three, can exercise people's will, summer showers very happy, winter wash water bath will have perseverance.
The harm individual physique different, may cause the different disease, the individual in the cold sickness period, the bath shower is not conducive to the body heat and the toxin discharge.
How to lose weight in bathing
1, comfortable hot bath
If the water temperature is around 37 ℃, this time with such water to soak the body, can help the body of cells more active, thereby speeding up our metabolism, and enjoy the process of bathing can also help the body inside the better discharge of sweat, it takes about 20 minutes, can play the effect of meat reduction.
2, Steam bath Steam bath is also known as the sauna, it was originally originated in the Netherlands, and in our country, there are a lot of places have a sauna this, and the investigation found that washing the sauna, for weight loss will have a good help. But we still have to take a bath, first with warm water to a good skin rinse, and then after entering the bathroom, first with 40-50 ℃ temperature, then a little gradual warming, so that the high temperature can help the evaporation of water, it can speed up the frequency of respiration, and thus play the role of fat consumption, of course,
The sauna is not suitable for anyone, so before you wash, ask clearly.
3, natural salt bath method
Salt Bath method is still a lot of ways, in the home can prepare their own salt water, you can also apply salt directly on the skin, or the salt can be melted in the warm, of course, the best way to count the natural saline bath, because there is not only salt, there will be the minerals we need. Can cold shower also help to lose weight? Is it true?
