Why does the waist grow fat pattern
Actually causes the waist to have the fat pattern to have many reasons, among them the most common is also everybody most concerns the reason is the fat accumulation, especially in short time fast long fat easily causes the skin tissue to appear the fissure, thus forms the fat pattern. The skin becomes brittle due to the elasticity of the fibers, and breaks up during the process. Skin in pull, stretching, affected by trauma, causing skin damage, there is a fat pattern. In particular, fat accumulation, the accumulation of faster than the elasticity of the skin itself, so that the skin breaks, resulting in wrinkles. In addition, the appearance of obesity, may also be related to the secretion of the adrenal cortex, glucocorticoid secretion too much, will inhibit the function of skin fiber cells, the decomposition of elastin, resulting in fat lines.
This is also a lot of people obviously very thin, but appear fat pattern. At first, the fat pattern is higher than the skin surface, then, will be parallel with the skin surface, forming an irregular pattern, banded skin concave, in the area of the depression, the skin becomes very thin, the skin surface will be shiny, up to several centimeters, the width is about one centimeter, the color is red-purple. Slowly, as the age becomes larger, the color of the fat lines begins to close with the skin color, showing a light-colored trace.
The different physique appears the fat pattern, subsides the speed to be different, but generally, after puberty, the fat pattern will fade slowly, disappears.
What about a fat tattoo on your waist?
Want to remove the waist fat is mainly to thin waist, but if the way of thin waist may be heavier, so small series from sports and diet two aspects for everyone to recommend some methods:
1, running In the course of running, the body can fully exercise the thigh and waist hip, so that the local fat into the muscle, so as to dilute the waist fat effect. When running, you must choose to jog, run when the body ups and downs can not be too large, must be gentle.
and to mobilize the mechanism of the body, so as to speed up the body's metabolic function, so that the body inside the excess fat is removed, so that it can automatically fade in the waist above the fat lines.
2, diet I believe we all automatic, crude fiber food with detoxification and slimming effect. So, friends who want to dilute the fat pattern must eat more pumpkins, celery and taro and sweet potatoes and other vegetables and foods that are rich in cellulose in the usual meals, which can speed up the bowel movements and reduce the amount of fat that accumulates in the body. Eating more collagen-containing foods can also increase the elasticity of the skin.
This method can also achieve the goal of reducing the fat pattern.
How to reduce the weight of the waist of the most effective
1, lift your legs and rotate your ankle to stay standing, lift your legs while you inhale, keep your breathing relaxed while rotating your ankle, then exhale and relax. 2, lie flat and raise the upper body to stay flat, and then use the strength of the abdomen to lift the upper body, and the ground into a 30~60度, in this angle stop for 5 seconds, and then fall.
Repeat this action for 3 groups, 15 times per group. 3, the upper body and two feet raised V-type sitting on the mat, hands palms upward natural relaxation on both sides, to maintain natural breathing, the hands of the palm relatively flat in front of the body, inhale, waist-abdominal force, upper torso and feet at the same time raised, V-type, legs and double-arm type parallel, the body to maintain a balance of Slow down.
Repeat about 10 times.
4, two feet separate with the left hand arm to hold the back of the chair, the right foot lifted, with the left foot of the toes to support the ground, the center of the body tilted to the left, right leg and left leg 90 degrees, so that the hands of the arm close to the ear, the body is tilted to the extreme to the left, repeat this action 30
5, the body standing on the ground, the two feet separate with the shoulder width, hands open palms outward, elbows bent into w, and then stretch the arm into V, and then back to the W stretched arm down V, palm facing back, repeat the action 30 times can.
6, the body standing on the ground, back to the W under the stretching arm down V, palms facing back, the arms lifted up and placed in the chest, palm relative, right arm upward, left arm downward, arms rendered 180 degrees back to the beginning of the state, repeated exercises 30 times after the Exchange arm repeat practice 30 times. What should I do if I have fat on my waist?
