What part is the thigh?
Refers to a section of the lower extremity from the buttocks to the knees, also called the thigh. The thigh is the upper part of the leg, connecting the calf with the knee. Conversely, the lower leg is the lower part of the leg, connecting the thigh with the knee.
As we all know, the leg muscles are the main muscle groups of the body. They should occupy an important position in our training, but the leg training has been neglected by people. Lack of leg exercise, only paying attention to the upper part of the body will make us The muscle strength of the body becomes uncoordinated, and the body lacks strength. If the exercise of these weak muscle groups is strengthened, it will not only increase the balance stability of the body, but also give our body a better explosive power.
Everyone values the upper body exercise. It is easy to find the perfect upper body in the fitness room, but the poor body of the lower body, honestly, no matter how good your upper body is, as long as your legs are as young as chicken feet, It's hard to praise, even attract others to laugh at it! So, if you are getting started, you must practice your feet; if you have a perfect upper body, but your feet are not strong enough, you need to train your legs.
The exercise of the leg muscles helps to show a better body. The muscles of the legs are attached to many muscle groups. It is the basis for the body to perform various movements. The strong muscles of the legs consume a lot of calories and can be used for weight loss. Legs Training can also reduce unnecessary injuries, prevent falls, and have strong stability. This is a good choice for athletes who want to have athletic performance.
How is the thigh fat?
The problem of obesity in the lower body has been plaguing women, because women know that it is very difficult to reduce the weight of their legs. And in the autumn and winter season, it is the season of wearing jeans. If the legs are thick, it is not good to wear jeans. Why is the lower body easy? When you get fat, pay attention to the following reasons that cause your legs to gain weight.
Causes the legs to gain weight
1, estrogen secretion disorder, bad habits make you fat.
Estrogen, which lets you exude femininity, is the culprit in getting the lower body to become fat. Hungry for a full meal, messing with weight-loss drugs, accidental pregnancy, etc., will cause estrogen secretion disorder, leading to accumulation of fat in the abdomen and thighs. The lower body is getting fatter.
2, sexy too 'tight body', fat can not wear.
Tight-fitting jeans, tight-fitting underwear and other tight-fitting clothing, even mini skirts, sleeveless shirts and other sexy wear, will make the lower body fat. Because too tight clothing will hinder the normal movement of the legs, but also hinder the blood circulation in the waist and legs; short skirts Will cause the legs to cool, also affecting blood circulation, leading to fat accumulation.
3, sitting on the lame, while being fat and fat.
At this moment, you may be sitting in the sofa, reading this article with your legs crossed. Whether at home or in the office, if you sit on your legs for a whole day, it will hinder the blood and lymph circulation in your legs, causing the lower body to swell. Puffy care, such as massage, the veins of the lower extremities will gradually become prominent, seriously affecting the circulation of the lower body, leading to thickening of the fat, and even the muscles will be stiff.
4, 趿拉趿拉 walk, the calf is fat.
I don't have time to exercise. I can work out when I walk to work. But the walking posture is wrong, or the shoes are not properly worn, not only can not reduce the fat, but also become fatter, and even seriously affect the health of the foot. For example, walking the 趿 拉 拉 拉, it is completely impossible Burning leg fat, the calf will become thicker.
