Fitness slimming will shrink your breasts?
Fitness to lose weight is likely to shrink the chest, because fitness to lose weight and can not completely achieve the effect of local slimming, so the chest will also be reduced, in fact, in addition to fitness to lose weight, many ways to lose weight will have such a situation. Breasts generally can be divided into 2 kinds, one is mammary gland type, one is adipose type. The decision method is this, you can pinch the place of the arm of your breast, if pinch up feel inside there is like a grain of rice thing that is mammary gland type, if pinch up is a big thing, that is fat type. If it is mammary gland type, the chest is not easy to thin down, because the chest is full of mammary gland. And if it's fat, it's easy to lose weight, and from the day you start losing your diet, your breasts will begin to shrink.
As others say, a woman is thin first, fat, fat butt. If friends do not want to lose weight because of the chest shrinkage, the only way is to do more massage chest, horizontal bar, breast enlargement and so on, these habits long-term persistence can make your breasts become more beautiful and bigger, because in life there is no way to lose weight and increase the effect of the chest, can only do the two in one .
So it is recommended that Meimei keep exercising plus some exercise to prevent the chest from getting smaller.
How do I shrink my breasts after losing weight?
1. Maintain a balanced nutrition Many girls want to go on a diet or use extreme slimming methods to lose weight. But make haste, not thin before you may first let the big steamed bread into a small cage bag, small cage into small grapes (surprise), but self-defeating, to cry without tears.
During the slimming period, should be a small number of meals, in the control of calories at the same time also be sure thin to raise the balance, the other can eat more black beans, yam, eggs and milk and other rich protein food, health also helps mammary gland growth, let the chest up up.
2, local training In addition to aerobic exercise, such as jogging and biking, you may want to add muscle training to your chest in your slimming program, which improves your chest line and increases skin elasticity.
And the ground is common chest muscle training action, suggest each exercise can do 2-3 groups, each group 10-12, when the body accustomed to the intensity of the exercise, you can slowly increase the number of times, over time, the chest will be more resilient!
3, daily massage for chest Want to have the front convex, the enviable slim figure, it may be your slimming and breast enlargement plan two-pronged.
The chest and armpit position partial lymphatic tissue and acupuncture points, with breast milk cream or massage oil, every night using 5-10 minutes of light force massage chest, each action repeated about 20 times, there is dredging lymph and promote the effect of blood circulation, especially after bathing, when the body metabolism most active, the effect is more significant.
4. Wear sports underwear during sports
Many girls do not know in sports should wear sports underwear, small series now to tell you, must not ignore this focus, because in sports wear the right sports underwear, help to consolidate the chest shape; Conversely, if the chest does not have adequate protection or stability, long-term may appear sagging phenomenon.
How to lose weight without shrinking your chest
1, let the bodybuilders become the breast of the Guardian flower Messenger Do you know who is guarding our breasts silently? It is the pectoralis major muscle, which is located under the breast, and is connected with the fibrous tissue that shapes the breast. Imagine if we made the pectoral muscles fuller and stronger, is it just like having a solid foundation? Just like a breast augmentation surgery is inserting a medium, while a chest muscle exercise is to let the body's own muscles grow into ' medium '. Of course, the developed degree of the thoracic muscle is related to its own physique, it can not grow to infinity.
There are a lot of exercises in the chest, from simple push-ups to the use of power equipment push, lift, breast enlargement and other exercises, are to help our developed chest muscles a good way.
2, on the rapid weight loss said no Do not try to lose weight drastically in a short time, because the rapid reduction of fat will cause the breasts to "shrink", and it is difficult to recover, not worth the candle! To keep your breasts healthy and keep your fat, try to keep your weight at a constant pace.
The best fat reduction rate is 1~1.5 kg per week, no more, otherwise not only breast fat will be quickly lost, your health will be jeopardized!
3. Grasp the best posture Posture is a key factor in women's posture, is so-called ' analyticals, reminder ', the chest is no exception! Maybe you can only take two hours to do exercise in a week, but the posture is calculated 6-10 hours a day! The right posture allows the chest to stretch normally, accelerating the chest's blood and lymph circulation, allowing the chest muscles to complete ' Daily work ', more energetic. Best posture: The upper body is naturally upright and the waist is the distance from the palm of the chair back.
When this posture is maintained, the body's spine will be optimally curved, the chest stretched, and the original support points of the body will naturally move from the spine to the hips, making the posture easier and more comfortable.
4, get rid of the ' small ' view chest bad problem You may not admit it, but most women usually have the wrong size, ' little ' sees their breasts, and mistakenly think that a bra is a tight feeling. In fact, the number is too small not only wrapped chest, will also lead to circulation of blood and lymph flow is not smooth, and may aggravate the breast tissue to the armpit movement, so that the chest smaller, leading to ' accessory milk ' appearance.
The next choice may wish to try a cup big 1 yards and bust small 1 yards of underwear, put on the left and right after the upper body, if the bra is not the slightest shift in the steel bracket can be expressed just Fitness slimming chest will become smaller? How to avoid it?
