As the saying goes, the family has an old, such as a treasure. Now every family has almost an old man. The elderly are seriously degraded due to their age, their immunity is low, their immunity is low, and more will cause some illness. Today Xiaobian comes to everyone. Introduce, 4 common geriatric diseases, please pay attention to the elderly at home!
1 heart disease
Now in the autumn and winter, it is the high incidence of cardiovascular disease. This stage is optimistic about the elderly in their own home, prone to sudden death.
If the elderly in the family have had a history of heart disease, it is best to eat more vegetables, massage the abdomen, and prevent constipation. As for why? This is because when you use force to defecate, you will hold your breath, and the abdominal wall and diaphragm will contract strongly, making abdominal pressure Increase, cause sudden rise in blood pressure, increase in myocardial oxygen consumption, induce angina, etc., can lead to sudden death.
2 Osteoporosis
Osteoporosis is insidious and difficult to detect before it causes fractures or other adverse effects. Osteoporosis occurs mostly in the elderly. As the population ages, osteoporosis has become a society. problem.
Elderly people with osteoporosis are advised to exercise a moderate amount of exercise every day to ensure 30 minutes of exercise per day. The best time is morning. Do not exercise vigorously and do your best. On the basis of moderate exercise, you can supplement with appropriate calcium. Calcium.
3 diabetes
The majority of diabetes mellitus in the elderly is the prevalence of diabetes in the elderly with type 2 diabetes. The overall trend is higher in developed countries than in developing countries. The northern part of China is higher than the south, the east is higher than the west, and the cities are higher than the rural areas. There is no significant gender difference.
Diabetes is not only easy to cause disease, but also easy to combine several diseases, it will bring a lot of pain to patients and their families. The elderly need to carry out corresponding health care according to their own situation.
4 cancer
One out of every six dead people in the world dies of cancer. Cancer has become the number one killer of human health. China's 19.31% of the population accounts for 21.79% of the global cancer incidence. Population aging is a major factor in the high incidence of cancer in China.
The elderly have degraded physical function, low immunity, and the risk of cancer is higher than other people. In order to prevent cancer, it is recommended that the elderly quit smoking and alcohol, balance the work schedule, do not stay up late. Regular health checkups and tumors every year. Screening, take precautions.
