It is said that beauty is a compulsory course for a woman's life. Some people use a lot of cosmetics to paint on their faces and draw a perfect self. Some people work hard on their own bodies. In general, Xiao Bian still admire the latter, however, have you found out that in fact, 70% of the young ladies are just standing still!
When losing weight, many people have some misunderstandings about sweating. Some people think that the more sweat they exercise, the faster they lose weight. Whenever they look at their clothes soaked in sweat, they feel that it is not just sweat. It is the proper fat that flows out of the body. This kind of cognition itself is a great mistake.
Why do you sweat when you exercise?
People must have muscles involved in exercise. The muscles consume energy and generate a lot of heat while generating strength. In order to prevent your body from overheating, the body will discharge body fluids and let the body sweat discharge waste. Taking away muscles to generate heat, this is also the role of the body to regulate body temperature.
3 points to determine exercise fat consumption
Since sweating is only for the body to drain and regulate body temperature, rather than subtracting fat, then naturally it is not possible to measure the standard of fat consumption by sweating. So what can it be?
Exercise heart rate
When the exercise heart rate reaches the fat burning heart rate, the body will start to burn fat. If you want to know your own fat burning rate, we can effectively reduce the fat by controlling our exercise intensity.
Studies have shown that by controlling the body's maximum exercise heart rate to 60%~70%, you can consume the maximum amount of fat. The method of calculating your maximum heart rate is 220-age. The fat burning heart rate is to multiply the maximum heart rate by 0.6. And the value of 0.7 is the best heart rate for fat burning exercise.
2. Ways to lose weight
On the road to losing weight, I heard the most words, why do you run 5 kilometers a day, but still can't lose weight, why?
The human body changes every second, or you lose 5 pounds after running 5 kilometers today, but after a month your body has adapted to the thing you run 5 kilometers a day, this time you continue one The layer runs unchanged, then there is no effect on the body. Because the body has adapted from the initial discomfort to the endurance, the endurance will be better and better, and it will become more and more relaxed when it is not running.
3. Diet
There may be many people who think that weight loss should be to eat green leaves every day. It is best not to see big fish and big meat. But the fact is, eating well, thinner will be faster. Not only that, but in controlling total calories In the case, you should eat more different types of food every day to maintain a balanced diet.
Many people lose weight is not the right way to use the wrong way, so slowly find out the right weight loss method to be more successful!
