Will staying up late make the chest smaller?
Staying up late is likely to cause the chest to become smaller. Staying up late can be said to be a harmless and unprofitable behavior. In addition to causing the chest to shrink and become smaller, it may cause chest sagging, meridians and other problems.
We usually think that staying up late will hurt the liver, which will lead to dull face and dark circles. In fact, the first damage to the chest is the chest. The size of the breast is not affected by genetics, nutrition, exercise, hormone levels, etc. The key is The right time is enough to sleep. Specifically, it is between 10:00 and 2 am.
Staying up late has a lot of harm to the body. We only know that staying up late will accelerate skin aging, leading to lower immunity and cause many chronic diseases. However, it is said that the woman's chest staying up late will become smaller. Some time ago, Japanese experts suggested that staying up late Influencing hormone secretion leads to atrophy of the female chest. In fact, long-term staying up late makes the toxic substances in the chest unable to pass through the thymus, which will affect its appearance and health will also be threatened. If you find that the chest becomes smaller day and night, In fact, the chest is shaped.
What is the reason why the chest suddenly becomes smaller?
One, excessive dieting
The so-called 'weight loss first chest, long fat face long face', if people are chronically hungry, they will consume the body's stored fat and protein, breast full of fat and protein will be affected; and undernutrition will cause gland The body tissue shrinks, reducing the overall chest tissue, but the connective tissue connecting the chest muscles and the breasts is not reduced, so the breasts will not only become smaller, but also droop.
Second, the underwear is too small
A small bra will affect the development of the chest, and wearing a large bra for a long time may cause the chest to sag. With the change of age and before or after marriage, the size of the woman's breast will change, then buy a bra To adjust the size, try again before buying.
Third, the movement is wrong.
Appropriate exercise helps the breasts to build, but excessive exercise or exercise without paying attention to the underwear can hurt the breasts. Some people feel that the bra is a cumbersome exercise, so do not wear a bra, so it is easy to make the chest curve out of shape, may make the chest Drooping.
Fourth, overdose drugs
It is not advisable to take the pill to remove acne, or to use the contraceptive to make the breast full. The main ingredients of the contraceptive are estrogen and progesterone. Long-term use will make women endocrine imbalance, causing irregular menstruation. Will make the chest smaller and smaller.
Fifth, the diet is uneven
Usually, you should eat fish, meat and soy products in moderation. Although you can increase the amount of fat, you can keep your breasts full, the skin tender and smooth, and the complexion is rosy. Otherwise, it will cause malnutrition and fat deficiency, which will lead to breast atrophy. 2. The skin is wrinkled and pale, making you lose your youthful charm.
Six, insufficient drinking water
Nutritionists recommend that in order to make breasts fit, you should drink plenty of water. You can moisturize the skin and plump your breasts by drinking at least eight glasses of water a day.
Seven, drink too much coffee
Drinking coffee can keep people awake and have a certain amount of sobering. But recent research shows that if girls drink more than three cups of coffee a day, their chests will become smaller. Because most women contain a special gene, when special When the gene is in contact with the caffeine ingested by the human body, it will react in the human body, and the breast will shrink. So in order to protect the chest, you should try to drink less coffee. It is best to use tea instead of coffee.
How to recover when the chest becomes smaller
1, maintain a balanced diet
Many girls want to lose weight or use extreme slimming methods in order to speed up their weight. But the speed is not up. Before they are thin, they may first turn the big steamed bread into a small dumpling, and the small dumplings become small grapes (shock). Instead, it is self-defeating, crying without tears. During the slimming period, you should eat a small amount of food, while controlling calories, you must also ensure a balanced diet. In addition, you can eat black beans, yam, eggs and milk and other protein-rich foods. I also help the mammary gland to grow, let the chest UP UP.
2, local training
In addition to aerobic exercise such as jogging and cycling, you can add muscle strength training to the chest in the slimming plan, which has the effect of improving the chest line and increasing the elasticity of the skin. The push-up is a common chest training exercise, it is recommended to exercise every time. You can do 2-3 groups, each group 10-12 times, when the body is used to this exercise intensity, you can slowly increase the number of times, over time, the chest will be more flexible!
3, daily for chest massage
If you want to have a slanted back and awkward body, you can make your slimming and breast enlargement work together. The chest and the armpit position are opposite to the lymphatic tissue and acupuncture points, with breast cream or massage oil, use 5-10 per night. Minute light massage of the chest, each action repeated about 20 times, has the effect of clearing the lymph and promoting blood circulation, especially after taking a bath, when the body's metabolism is most active, the effect is more significant.
4, wear sports underwear during exercise
Many girls don't know that they should wear sports underwear when they are exercising. Xiaobian now tells you that this point cannot be ignored, because wearing the right sports underwear during exercise helps to strengthen the chest shape; When exercising, the chest is not sufficiently protected or stable, and may sag for a long time.
