How long does aerobic exercise persist to consume fat? Why are people so obsessed with this problem? This is because of some of the wrong information people have about the problem, such as:
1, in the aerobic exercise is the first consumption of sugar, and then the fat.
2, do aerobic exercise to at least half an hour later will start to consume body fat, if did not insist more than half an hour above that can not reduce fat. These two points are probably a lot of people in the heart of aerobic exercise awareness.
To understand the relationship between body fat consumption and time in aerobic exercise, the first thing we have to figure out is what is aerobic exercise. Aerobic exercise is an oxidizing function system in which carbohydrate proteins and fats can provide a great deal of energy for oxidative decomposition in the body when oxygen content is plentiful. The energy is mainly fat and sugar-based.
Although this is the maximum output power of fat and carbohydrate to decompose energy only half of the glycolysis system, but because these two kinds of energy storage is abundant, can maintain your body to carry on the long time movement, therefore the fat and the carbohydrate work becomes you in carries on the long time movement is the main energy consumption. Therefore, there is no scientific no arbitrary explanation, said in the exercise in the time when fat will begin to consume.
Any of the more authoritative claims that have been published has been emphasized in the process of aerobic exercise, where fats and sugars are at the same time working for your sport.
So why should anyone stress that aerobic exercise will take 30 minutes to start consuming fat? Because fat is the main functional substance when it is quiet, its output power becomes the largest when the aerobic exercise reaches more than 30 minutes. The oxygen supply has a great effect on the decomposition and consumption of fats.
Therefore, in the long-time movement, only when the muscle glycogen consumes and the oxygen supply is sufficient, can use the fat very much. The above mentioned is to use a lot of fat, rather than full use. So, as I said before, it's a mistake to say that fat starts to burn when the muscle glycogen is exhausted. In other words, your body's fat in the first 30 minutes of your aerobic exercise is also in a state of depletion, but the amount of consumption is not large.
So when you start to consume a lot of fat during aerobic exercise, it doesn't have much to do with the time you do aerobic exercise. If you really want to lose weight. So not just to do aerobic exercise, the strength of the training is also very important. You can do 20 minutes of strength training every day before you do aerobic exercise.
You can also do some intermittent aerobic exercise, which is more conducive to reducing fat. Hidden in Aerobic exercise | ' Secret ', guess you've been blind to lose weight
