Three collagen-rich foods eat big cups
Trotter
Collagen has the effect of keeping the chest full and maintaining the elasticity of the chest. When it comes to collagen-rich foods, many people think of trotters first. The trotters do contain a lot of collagen, so they often eat trotters. Although the fat content of the trotters is lower than that of the fat, the heat of the trotters is still relatively high. It is easy to gain weight when eating too much, so friends who want to pass the hoof breasts must pay attention to the right amount of food, and most I can cooperate with some exercise to lose weight and breast enhancement.
Tremella
Although the white fungus is not meat, it also contains very rich plant collagen. Long-term consumption of white fungus can play a good breast enhancement effect. In addition, the white fungus has a low calorie, so you don't have to worry about getting fat during the eating process. Weight loss friends, Tremella is a very good choice, in addition, Tremella can also be used together with other breast enhancement ingredients, such as papaya white fungus soup's breast enhancement effect is even more significant.
Fish meat
Many people don't know that fish is also rich in collagen, and the structure of collagen in fish is the most similar to that of the human body. That is to say, the collagen in fish is the most easily absorbed by the body, so the effect of breast enhancement is actually the most. Good, so if you want to eat breasts through your diet, you may want to eat more fish. In addition, the fish has rich nutritional value and also has the effect of losing weight. Eating fish breasts can not only satisfy the nutrients needed by the body, but also don't worry about gaining weight. 1. The fish cartilage collagen content of deep sea fish is the most abundant.
