Knee arthritis is a common joint disease, the main symptom is knee pain.
We often say that proper exercise helps the joints to be healthy, but when you have knee pain, you really don't want to exercise. Then when the knee is in pain, should the rest be the exercise?
Because knee arthritis is caused by a complicated factor, for example, we may have knee arthritis earlier in obesity, and it is easy to cause obesity without exercise, and exercise will cause joint damage. This is a contradiction in itself.
Orthopaedic experts say that if you want to prevent or improve the condition of knee arthritis, we must reasonably arrange life and exercise moderately. In the case of knee arthritis, it is necessary to rest, want to pass the so-called multi-activity Curbing knee arthritis will be counterproductive.
Therefore, when symptoms of knee arthritis appear, when you are still receiving treatment in the hospital, you must take the rest as the main thing. Don't think about exercise at this time.
After the knee arthritis is cured, adhering to proper exercise will help prevent the recurrence of knee arthritis.
In addition, eating more calcium-rich foods (such as milk, cheese, shrimp, sesame, etc.) daily can also help prevent the recurrence of knee arthritis.
