Although autumn and winter are not the peak season for weight loss, can you slim down, or is it a wish of many beautiful women? How can you lose weight quickly? 8 simple tips, can effectively control appetite, increase fat burning, and the method is very healthy. Learn quickly.
1, drink 8 glasses of water a day
Every day, you are calling on your body to burn more calories, so that you can do more with the greatest possible effect. At the same time, the body is constantly consuming water, so you need to maintain the body's liquid balance, absorb and utilize the water. .
Drinking 8 glasses of water a day (that is, almost two liters) can help you burn up to 100 calories a day. It sounds like this is not much, but it takes 700 calories a week, 2800 calories a month. And the moisture in your body. Adequateity also helps to make our liver and kidneys healthier and less likely to get angry due to lack of water.
2, exercise is fat 'combustion agent'
Whether it's 'burning fat' or 'burning calories', these statements are just an image metaphor for consuming body energy. The energy in the body exists in many ways, and the more relaxed exercise can only transform the sugar in the body into energy. Only when the exercise reaches a certain intensity, will the fat in the body be used. It can be said that 'sports' is like a fat-burning 'combustion agent'. The longer the exercise, the stronger the strength, then the fat will The faster you burn, the more it seems to be converted into water vapor to evaporate, eliminating a flesh.
Indeed, insisting on walking for 30 minutes every day is an example of effective weight loss. This method is suitable for anyone who wants to consume more calories. When you are exercising, the energy in your body must be consumed to meet you. The behavior needs, so that you will continue to let your legs move forward, let your arms fit your balance, and a longer walk will already make you feel a little sweaty and tired. After you are exhausted, stop exercising. Your body will continue to burn calories. This sustained consumption will accelerate your metabolism within 24 hours. Therefore, a high-intensity exercise once a day is enough for you to consume the calories you consume, and start Use the hoarded fat.
Obviously, if you want to extend the effect of this calorie burning, you need to maintain a long-term exercise to maintain your metabolic rate at a high level.
3, drink green tea or black tea
Many people who are successful in slimming like to drink tea. They just think that drinking tea can 'scrape oil' and quickly expel fats from the body. In fact, both green tea and black tea contain caffeine, which can help consume Calories. Because it gives you a feeling of short-term excitement, your body seems to be full of energy, and it is also increasing your metabolic rate.
Studies have also shown that drinking tea every time you eat can also interfere with the body's absorption of carbohydrates, thereby reducing overall calorie intake.
4, eat less meals
Eat less every meal, eat more than once a day. Maybe this will delay your time, but it will promote your gastrointestinal motility, fully decompose food, and absorb nutrients. It is necessary to know that the body's decomposition function needs to start running. A lot of calories. Compared to those who only eat one or two meals a day, but eat a lot every time, eating less and eating more meals is much healthier and consumes more calories.
5, don't miss breakfast
Not eating breakfast and weight gain almost coincides with each other. As long as you don't have a good breakfast, lunch and dinner will indulge your appetite, often eat more, compared to your breakfast, the total intake of your day The amount must be much higher. Among adolescents, children who do not eat breakfast usually have a higher BMI value and are more likely to cause obesity.
6, eat low-fat dairy products
Sticking to low-fat dairy products won't help you burn more fat, but it will help you fight fat formation effectively. It allows you to get more calcium from your diet and absorb less fat.
A study has shown that eating calcium-rich foods, including low-fat dairy products, can reduce the accumulation of fat in your belly, which is evident in young people.
7, allowing you to be restless
This method of fighting fat seems a bit extreme. If you plan to lose weight only by this method, you will definitely cause a lot of discomfort in your body. In this article, we just want to emphasize that any kind of exercise requires energy, and when you are anxious When you are uneasy, you need to consume energy to control your behavior.
Perhaps your uneasiness has helped you to dissipate excess calories and oil from your body without your knowledge.
8, increase muscles through strength training
When you exercise, you will definitely use muscles. This is the most obvious in the gym exercise. Through strength training, your muscles will grow more full, and muscle tissue will consume more than the body's fat tissue. Heat.
The most effective way to increase metabolism is to combine the aerobic exercise with the anaerobic exercise of strength training. The two are important and important.
As you get older, your metabolic rate begins to decrease. At this time, muscle training becomes more important. To change this situation, you must increase the intensity and frequency of strength training. Every time you should reach the limit, and one week. At least twice. There are large muscles in the thighs, abdomen, chest and arms. We should use these muscle groups to consume more calories and choose the appropriate equipment for training in the gym.
