Can radish legs change?
The radish legs are also likely to change. There are many reasons for the formation of radish legs. However, in general, the first step in changing the radish legs is to need stovepipe. The focus of radish legs is the calf.
The radish legs are those with very thin ankles and large calves, which are disproportionate to the legs. They can be distinguished from the front by the mirror, and the feet are close together to see if the calves are obvious outwards, usually the formation of radish legs. It is a long-term jumping or tiptoe action, which makes the gastrocnemius muscle on the back side of the calf overuse and stiff and hypertrophy. However, long-term long-distance running can reduce the fat radish leg to a certain extent.
Change the radish leg first to lose weight, if it is obesity caused by radish legs, there is no other way, can only lose weight. If it is edema-type radish legs, the meridians on the legs are obvious, this is the precursor of blood circulation, varicose veins. Need timely maintenance Legs, adjust the cycle, in order to get rid of the radish legs. If it is the muscle type radish legs caused by exercise, it needs long-term kneading, and pay attention to the stretching after exercise. Generally, radish legs should avoid wearing high heels to go shopping or dancing.
How the radish legs become thin and straight
High heels and flat shoes alternately wear improved radish legs
Girls who often wear high heels of 5cm or more are prone to radish legs, but if they are worn with high heels and flat shoes, they can help improve the movement of the leg muscles and help eliminate the radish legs. Of course, it is necessary to wear high shoes should not wear too high. In order to avoid deformation of the spine and stiffness of the calf muscles.
Soak the calf in warm water to eliminate radish legs
Soaking the calf with warm water can help promote the metabolism of the calf, help toxins and other substances that accumulate on the calves. However, adding essential oils in the water, bath salts and massage, it will be better to eliminate the radish legs.
Squeeze the calf for 20 minutes every day to eliminate the radish legs
Buy a scraping board with a horn, apply a lotion on the leg, scrape it from top to bottom according to the acupuncture points, scrape 20 points at each acupoint, fast, force, until the red road is scraped, and the left leg is finished for the right leg. Squeeze every night before going to sleep, do not touch cold water after shaving, go straight to sleep.
Massage calf to eliminate radish legs
By massaging the excess fat in the legs, the radish legs can be made thinner and straighter. When you massage, you can use the hot water to soak your feet. This will speed up the blood circulation in the legs, help relax the calves, and then massage the calves. Can help lean radish legs. It is best to pay attention to the massage time from bottom to top for about 15 minutes.
15 minutes a day, tiptoe exercises to eliminate radish legs
At the tip of the toes, the point of contact between the toes and the ground is the Yongquan point. Stimulating this acupuncture point has a good driving effect on the whole body blood circulation, and the Yongquan point is in charge of sleeping, which is also very helpful for relieving stress. For example, brushing your face every day. Practice the pad toes when you look in the mirror, practice about 15 minutes a day, stick to a month or two to make your legs less than 3-5cm.
Nightly mad air bike eliminates radish legs
Recommend a very effective local exercise of stovepipe. Do a few minutes on the bed before going to bed at night. 蹬 蹬. 晚上 蹬 蹬 蹬 蹬 蹬 蹬 蹬 蹬 蹬 蹬 蹬 蹬 蹬 蹬 蹬 蹬 蹬 蹬 蹬 晚上 晚上 晚上 晚上 晚上300 times! After the completion of the two legs separated by about 80 degrees, a total of 80 points, this method is very effective on the meat of the thigh root.
Skipping rope to eliminate radish legs
The skipping rope can make the leg fully exercised and help to promote the calorie consumption. When jumping the rope, you can deliberately jump on the first foot and jump on the foot, which can strengthen the skinny leg and make the radish leg thin and straight. Of course, skipping Be sure to take a stretching massage after the rope.
How to prevent radish legs
1. Don't wear shoes that don't fit. Some girls don't have the right shoe size because they like the shoes, but they like the style of the shoes. They buy shoes with too large or small shoes, which makes the shoes not fit, squeeze the toes. , so that the walking force is uneven, so that the calf becomes thick and strong.
2, try not to squat for a long time. When you are squatting, move your weight forward, let the soles of your feet and the calf support the weight of the whole body, it is easy to cause damage to the knee. Prolonged squatting will cause the blood to not circulate, thus making the calf thicker. It may also cause varicose veins.
3, sitting cross-legged for a long time will also make the calf thicker. Long time used to cross-legged, it will lead to slower blood circulation of the pelvis, resulting in lower body edema and obesity. Also not very friendly to the knee joint.
4, do not urinate and not go to the bathroom. 憋 不仅 not only harmful to the bladder and kidneys, but also lead to edema, which makes the legs thicker. If the legs caused by edema is thick, you can put the legs on the wall with The body has a right-angled shape for ten minutes, which is good for swelling.
5, do not relax muscles after exercise. Exercise can lose weight, but combined with aerobic exercise, and after the exercise to massage the muscles, do a stretching exercise, or the muscles of the calf easily agglomerate, it seems that the legs are very strong.
