Can radish legs be inherited?
There are many reasons for the carrot leg, including the cause of the gene, so the carrot leg is likely to be hereditary, but also need not worry too much, in general, radish legs can be corrected. The formation of the radish leg is because we are standing for a long time cause our body's blood circulation is poor, leading to the lower half of the toxin has accumulated. There is also the wrong way to form a carrot leg, love to wear stiletto heels and love to wear wedge heel of the girls can also lead to radish legs.
We also need to pay attention to our walking posture, the most correct walking posture is our heel first landing, most of our people are toe-first, this way is wrong, it is relatively easy to form radish leg. A kind of carrot leg is hereditary calf stout, this is the innate genetic inheritance, this is generally difficult to reduce, but often do some thin leg massage, thin leg exercise, or there will be some improvement. Because of the special structure of the calf, the fat layer is thinner, most of the carrot legs for the United States are the calf muscles developed.
Calf muscle is divided into the main leg of the appearance of the calf and the head of the calf movement of halibut muscle, want to small legs to solve the problem of gastrocnemius developed.
How to correct the carrot leg
Massage to remove radish leg Massage helps to eliminate excess fat in the leg, can accelerate the metabolism of the legs and fat burning, want to quickly eliminate the carrot leg so usually more appropriate leg massage.
Massage first with hot water bubble feet, hot water bubble foot can accelerate the blood circulation of the legs, relax the calf muscles, at the same time gently touch the foot massage calf belly, massage to take the method from the bottom to the top of the massage, general massage 15 minutes best, often bubble foot massage can effectively improve the carrot leg.
Jogging to eliminate carrot legs Jogging can coordinate the whole body of muscle, jogging can accelerate the burning of fat, for edema type, fat-type radish leg has a very good elimination effect. Jogging at 5-6 o ' Day in the afternoon can not only improve the leg but also has a very good weight loss effect.
But want to avoid the calf to become thicker then jog back must be to the calf stretching exercise, so as to be able to calf radish leg and can avoid the calf stout.
High heels shoes alternating wear remove radish leg The beauty of the woman is unable to resist the temptation of high heels, who has not a few pairs of high heels. But you know, long-term wear more than 5cm of high heels will be prone to the carrot leg, high heels of higher words then more serious. If you want to change the carrot leg then it is usually best to wear heels and flats alternately, which can significantly improve the movement of the leg muscles, and thus play a very good role in eliminating the carrot leg.
In addition, usually do not wear too high heels, not only will appear radish legs and will also lead to spinal deformation, resulting in calf muscle stiffness.
Cushion toe exercises to remove carrot leg How does the carrot leg become fine to straighten? It is also a good way to practice pad toes at regular times. The point at which the toe touches the ground at the foot of the foot is the spring cave, which stimulates the body's blood circulation and helps to improve sleep.
Practice 15 minutes a day and stick to one months of calf belly to reduce 3-5cm.
Rope skipping to remove radish leg
Skipping can fully exercise to the whole body of muscle, to help the consumption of heat, want to eliminate the carrot leg so when jumping rope to pay attention to the first foot of the ground, so that the effect of the calf will be more effective, every day adhere to jump 200, after the jump to do some amount of stretching massage can make the carrot leg thinner and straight.
Reasons for the formation of radish legs
Congenital genetic inheritance.
A kind of carrot leg is hereditary calf stout, this is the innate genetic inheritance, this is generally difficult to reduce, but often do some thin leg massage, thin leg exercise, or there will be some improvement effect
High-intensity exercise makes radish legs High-intensity exercise will accelerate the sister's calf stout, such as squat, long jump, weightlifting and other explosive items, easy to let calf muscle growth accelerated, used to help ward off the strength of large strength training.
The girls who watch sports regularly will know that the high-intensity training of the athlete, calf is generally very strong.
Walking, running bad posture
From childhood like feet to walk, take very high items, such as the wrong way to run, posture is not standardized and so bad posture, will accelerate the calf stout.
Obesity accelerates radish leg formation
Obesity caused by the calf stout, because body fat accumulation, causing the leg burden of gravity extraordinary, the legs will accelerate the growth to bear the upper body pressure, excessive obesity will accelerate the bending of the calf, the general obesity patients are very stout calf.
Often worn by shoes that are not suitable for their own
Because the calf line is not too beautiful, many girls want to through the fine heels and so not suitable for their own shoes to lengthen the visual ratio, but due to the calf to bear the weight, the force began to move outward, but caused by the carrot leg
Often legs caused by
Whether you're at home or in the office, if you often sit around legs for a whole day, it can hinder blood and lymph circulation in your legs and cause swelling in your lower body. What do girls do with turnip legs?
