The buttocks are round and sleek, in order to highlight the sexy curve, if you are still troubled by the flat big fat buttocks, you can learn the fastest way to learn the thin buttocks and the most effective way to slim the buttocks.
First, you have to move around from time to time during sedentary periods.
The sedentary people sit on the chair for eight hours a day, which is easy to form a flat fat buttocks. If you want to thin your buttocks, start with the habit of changing sedentary. You can choose to sit for an hour or so. You should take a walk and press the hips, so that the blood circulation of the buttocks can be smoothed, and the hips can be made more sturdy. The sedentary people should not leave the chair all day. Remember to move your ass.
Second, massage the buttocks to promote metabolism
The weight-loss points on the buttocks are Chengfu points, one on both sides of the buttocks. Regular massage of this acupuncture point can not only clear the buttocks and meridians, but also stimulate the contraction of the gluteus maximus. Every day, 5 feet of massage can get a good thin buttock effect. Special reminder, when the massage is divided into two sections of force, firstly press the point to the point of the acupoint, and then pull up the finger to fully achieve the effect.
Third, walking on the tiptoes to stimulate the soles of the feet
This walking habit can stimulate the Yongquan point on your soles. This is very helpful for the meridians and blood circulation of the legs and even the buttocks. This simple method can also be done at home when watching TV at home. One, the effect is good, it is very good.
4. Don't sit down immediately after strenuous exercise.
There are a lot of people who are doing strenuous exercise, because they feel tired, they will sit down immediately. This is very bad, can make your hips become more fat. Because people will produce a metabolic element after exercise. If you sit down immediately after exercise, this metabolic element will concentrate on the buttocks, so the buttocks will be hypertrophied. So don't sit down immediately after the exercise.
Five, can also be thin hips when taking a bath
When you take a bath, your body becomes warm and soft, and your blood circulation is more rapid. This is also the best time to lose weight. Put warm water in the bathtub, sit in the bathtub, make the upper body and legs vertical, and straighten your legs. Bend one leg and push the upper body forward to maintain this state for 10 seconds, then change the foot to repeat. This can play a role in tightening the hip muscles.
Six, brushing thin buttocks
When brushing your teeth or gargle, your body stands straight, your legs are close together, your shoulders are lifted open, and your hips are tightened tightly. Tightening and then relaxing, then repeating the tightening and relaxing movements. This can beautify the thighs and hips. The role of lines.
Seven, supine, thin buttocks
Lying flat, legs slightly bent, hands naturally placed on the sides of the body. Use the strength of the waist to lift the upper body, stay at the highest position you can reach for 5 seconds, then return to the original position, repeat the action 15 to 20 times.
Eight, simple hip exercise
The easiest way to exercise your hips: First tighten your buttocks for 10 seconds, then relax. Repeat, one stretch and one loose, do 15 times. In fact, this method is very effective, but the key is to see if you can persist for a long time. , the effect is really good, can effectively help you keep your hip curve.
